SHAKTI SANJEEVANI

Our program has significantly improved the overall health of our Shaktis.  Average hemoglobin level is above 11 which is unheard in these marginalised girls. This better health supports their growth, boosts their immune systems, and reduces the prevalence of junk food consumption, leading to increased energy and vitality.

The Shakti vegetable juice is a life elixir. ANTIOXIDANTS, PHYTONUTRIENTS, MINERALS - you name it - the 18 magical ingredients that keep our Shaktis strong and healthy. This entire winter season of 2022, most Shaktis stayed flu-free thanks to the juice's healing power and the immunity developed through our curriculum.
Here are some ingredients and their benefits:​

​

1. Bottlegourd (घीया): Cooling for the Stomach

2. Beetroot (चुकंदर): Rich in Iron

3. Carrot (गाजर): Potent for eyesight

4. Watermelon (तरबूज़ ): Keeps Hydrated

5. Pineapple (अनानास ): Provides Better Gastrointestinal Health

6. Citrus Fruit ( खट्टे फल): Improve Digestive Health

7. Raw Turmeric (कच्ची हल्दी): Antiseptic and Anti-Cancerous

8. Gooseberry (आँवला): Most potent Vitamin C form

9. Basil (तुलसी): Controls Blood Sugar

10. Lemongrass (भूतकेशी): Detoxification

11. Moringa (सहजन): Regulates Immune System

12. Curry Leaves (करी पत्ता): Great for Hair

13. Celery (अजमोद): Anti-Inflammatory

14. Mint (पुदीना): Improves Brain Function

15. Parsley: Rich in Vitamins

16. Oregano (अजवाइन पत्ता): Antioxidant

17. Pepper Mint: Improve Respiratory Health

18. Blacksalt(काला नमक): Adds flavour and helps in digestion
     

Additionally, Shaktis get Black Chana and Jaggery daily. Black Chana offers protein and iron, and dark jaggery has cleansing medicinal properties.