Yoga is skill in action. An ancient scientific practice where we learn to befriend our mind. Who is our worst enemy said the Buddha- our mind. Who is our best friend he said- the mind. At Shakti, apart from the first stages of Asanas and Pranayama, the girls learn to observe and simply be a witness to their minds. Sitting in Padmasana or the lotus posture, they truly are examples of how profound this science is in calming the body and mind to study, learn and live a healthy life.