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In a world that often feels chaotic , divided , and fast-paced , kindness  can seem like a small and insignificant thing. But the truth is, small acts of kindness  have the power to spark real change . Whether it's holding the door for someone, offering a kind word, or simply smiling at a stranger, these little moments create ripples that turn into waves . The Power of Small Acts Kindness is contagious.  When one person experiences a kind gesture, they’re more likely to pass it on . Imagine a simple moment: you buy a coffee  for the person behind you. That person, feeling touched by the unexpected generosity , might go on to help a coworker, compliment a friend, or donate to a cause. This chain reaction , often called the “pay-it-forward” effect , is backed by research— kindness multiplies when shared . Kindness and Its Real-World Impact History is full of moments where kindness led to change.  Take the story of Rosa Parks . Her quiet but powerful act of staying seated helped ignite the Civil Rights Movement . While not a typical gesture of kindness, it was rooted in self-respect  and the belief that every human being deserves dignity . Even in the corporate world , kindness plays a huge role. Companies that foster empathy and compassion  report: Happier employees Better teamwork Higher productivity Studies show that when leaders lead with kindness , teams feel valued , work harder, and stay loyal . Why Kindness Is Revolutionary A revolution  disrupts the status quo. In a society that often puts power , profit , and competition  first, choosing kindness is a radical act . It says: I choose humanity  over indifference. I choose connection  over isolation. I choose love  over apathy. The best part? You don’t need to be rich , famous , or powerful  to start a revolution. Start now: Listen  to someone who needs to be heard. Reach out  to a struggling friend. Be kind to yourself , too. Creating A World Built on Kindness The beauty of kindness is that it needs no special skills —only intention . Imagine a world where kindness is the norm , not the exception. A world where we uplift  each other instead of tearing each other down. This isn’t a fantasy. It’s a choice —one we can all make, every day. Final Thought Let’s start small. Because small acts of kindness  hold the power to create the biggest changes . A revolution doesn’t always start with loud protests or global headlines it can begin with one person , one moment , and one choice  to be kind. Written By Parinith U Proofread and Edited by Yash Gauba

In today’s fast-paced world, where work, family, and societal expectations often take priority, we may forget to care for our own well-being. But true health isn't just about avoiding illness it’s about balance . It’s about nurturing our body , mind , and spirit  in harmony. This is the power of holistic health a transformative approach that is especially vital when working with m arginalized young girls striving for dignity, identity, and strength. Let’s explore how holistic health builds not only a balanced and successful life  but also stronger, more resilient young leaders. "Empowered girls don’t just survive. They transform the world around them." What Is Holistic Health? Holistic health is a comprehensive philosophy of wellness that sees the individual as a whole physically , emotionally , mentally , and spiritually . It moves beyond treating symptoms in isolation and instead focuses on balance and integration  across all areas of life. It’s not just about surviving; it’s about thriving with purpose and harmony. Mind, Body, and Spirit: A Powerful Connection Physical Health : This is the foundation. A well-nourished, active body leads to higher energy levels, sharper focus, and improved emotional stability. Emotional Health : Our emotions directly affect our bodies. Chronic stress, anxiety, or trauma—common among marginalized communities—can cause fatigue, insomnia, or illness. Teaching mindfulness, self-regulation, and therapy helps girls process their emotions in healthy ways. Spiritual Health : Beyond religion, this is about purpose, values, and a sense of belonging to something greater. Whether through meditation, prayer, or creative expression, spiritual care strengthens inner peace and self-worth—both essential for leadership and growth. How Holistic Health Builds Social Strength Social well-being doesn’t stand alone. It’s deeply connected to our personal health. Empowering girls with holistic care creates ripple effects in their families, schools, and communities. Fostering Healthy Relationships When a girl is emotionally stable and spiritually grounded , she’s more likely to build healthy connections. She listens with empathy, stands up for herself, and nurtures mutual respect. Creating Community Engagement. Girls who learn to care for themselves become agents of care for others. They volunteer, speak up, and lead change. This builds stronger, more compassionate communities. Strengthening Social Resilience When life throws challenges, it’s those with a strong mind, body, and spirit who rise. Holistic health teaches girls how to cope with adversity , manage conflict, and support others in crisis. Everyday Holistic Practices for Young Girls Here are simple, actionable tools your NGO can implement or promote: Mindfulness & Meditation : Helps calm the mind and increase self-awareness. Daily Movement : Even short walks or dance sessions release feel-good hormones. Nutritious Meals : Whole foods fuel both the body and brain development. Journaling & Therapy : Builds emotional intelligence and confidence. Spiritual Exploration : Whether in nature, prayer, or creative arts, this nurtures the soul. The Power of Integration When all parts of a person work together, something powerful  happens. Girls begin to feel whole not broken by their circumstances, but rebuilt through resilience. They speak up. They lead. They rise. Proofread and Edited by: Yash Gauba

Life moves fast. We’re always chasing the next goal, worrying about what’s missing, or stressing over things that didn’t go as planned. But what if we hit pause, just for a moment and looked at what we already have? That’s where gratitude comes in. It’s not just about saying “thank you” every now and then. Gratitude is a mindset—a shift in how we see the world. And trust me, it can change everything. Shifting Perspectives: The Gratitude Mindset When you start focusing on what you have  instead of what you lack , your entire outlook changes. You stop feeling like you’re always behind and start appreciating the little things—like that first sip of coffee, a surprise message from a friend, or a quiet moment to yourself. And science backs this up! Studies show that people who practice gratitude regularly sleep better, stress less, and feel happier overall. Gratitude also changes how we handle challenges. Instead of viewing setbacks as failures, we start seeing them as lessons. Let’s be real—life isn’t always smooth sailing. But when we ask, “What can I learn from this?” we build resilience. We move from dwelling on problems to finding solutions. That’s a game-changer. Gratitude Strengthens Relationships & Communities Ever notice how good it feels when someone truly appreciates you? Gratitude strengthens our relationships. Whether it’s family, friends, or even strangers, showing appreciation builds connection. A simple “I’m grateful for you” can make someone’s day—and create a culture of kindness. And it doesn’t stop there. A grateful community is a powerful one. When people feel seen and valued, they’re more likely to help others, volunteer, donate, or just pass on the positivity. One act of kindness leads to another—and that ripple effect is how real change begins. Easy Ways to Practice Gratitude Every Day You don’t need to make huge changes to feel the impact of gratitude. Small, consistent habits can have a big effect. Here are a few simple ways to start: Keep a Gratitude Journal  – Each day, write down three things you’re thankful for—no matter how small. Say It Out Loud  – Let people know you appreciate them. A text, a note, or a kind word face-to-face goes a long way. Be Present  – Slow down. Notice and savor the good moments around you. Flip the Script on Challenges  – Ask, “What can I learn from this?” instead of “Why is this happening to me?” Pay It Forward  – Kindness counts. Hold the door, help a neighbor, share a smile. It all adds up. Final Thoughts Gratitude doesn’t mean ignoring life’s struggles—it means changing how we face them. It’s about shifting our focus from what’s missing to what’s already here. When we make gratitude a habit, we become stronger, more hopeful , and more connected to the people around us. And the best part? Gratitude is contagious. The more we practice it, the more we inspire others to do the same. So take a moment. Breathe. What’s one thing you’re grateful for today? Proofread and Edited by: Yash Gauba

Throughout history, women in India were denied education, rights, and equality simply because of their gender. But even in the face of immense oppression, some women chose to rise, resist, and rewrite their destiny. Their bravery laid the foundation for the rights and freedoms women enjoy today. Here are some of these incredible, though often forgotten, pioneers: 1. Savitribai Phule – The First Female Teacher of India Savitribai Phule – The First Female Teacher of India   Born in 1831, Savitribai Phule was a trailblazer for women’s education at a time when the idea of girls attending school was considered scandalous. Alongside her husband, Jyotirao Phule, she started the first school for girls in Pune. Despite facing abuse people would throw mud and cow dung at her, she never wavered. Today, every girl sitting in a classroom owes something to her fearless struggle. 2. Rani Abbakka Chowta – The Warrior Queen Who Fought the Portuguese Rani Abbakka Chowta – The Warrior Queen Who Fought the Portuguese Long before the Rani of Jhansi, there was Rani Abbakka Chowta, the fearless queen of Ullal (in present-day Karnataka). In the 16th century, while European powers were expanding their control over India, Abbakka fiercely resisted the Portuguese. She led her army with unmatched strategy and courage, refusing to surrender for decades. Yet, her name is scarcely mentioned in history books. 3. Begum Rokeya – The Feminist Visionary of Bengal Begum Rokeya – The Feminist Visionary of Bengal Imagine envisioning a world ruled by women at a time when women weren’t even allowed to read or write. That’s exactly what Begum Rokeya did in 1911 with her revolutionary book Sultana’s Dream . A reformer and educationist, she dedicated her life to the upliftment of Muslim women, founding schools and challenging deep-rooted patriarchal norms. 4. Velu Nachiyar – The Queen Who Fought the British Before 1857 Velu Nachiyar – The Queen Who Fought the British Before 1857 Often overlooked in mainstream narratives, Velu Nachiyar was one of the earliest Indian rulers to resist British colonial rule. In the 1780s—nearly 75 years before the 1857 Revolt—she waged war against the East India Company. She formed alliances, trained the first known all-women army, and even carried out one of the earliest recorded suicide missions to destroy a British ammunition store. 5. Durgabai Deshmukh – The Unsung Freedom Fighter and Reformer Durgabai Deshmukh – The Unsung Freedom Fighter and Reformer While names like Nehru and Patel dominate the freedom struggle, Durgabai Deshmukh remains relatively unknown. A fierce patriot, she played a key role in drafting India’s Constitution and later worked tirelessly for women's rights, legal reform, and education for the underprivileged. 6. Usha Mehta – The Teenager Who Defied the British with a Radio Usha Mehta – The Teenager Who Defied the British with a Radio During the Quit India Movement of 1942, when many were hiding from British authorities, 22-year-old Usha Mehta ran a secret underground radio station. Broadcasting patriotic messages and updates about the movement, she inspired thousands and became a thorn in the side of the British Raj. Despite her bravery, her story is often left out of textbooks. Without these courageous women, millions of girls in India might still be denied education, equality, and basic rights. Their strength, vision, and sacrifice paved the way for the opportunities young girls have today. Let us remember them, celebrate them, and continue their fight for a more just and equal world. Written By Parinith U and proofread/edited by Yash Gauba

There are moments in life that etch themselves into memory, not just for the places visited, but for the emotions they stir and the bonds they build. For the vibrant and spirited intern teachers from Sarvam Shakti Foundation at The Heritage School, Vasant Kunj, one such unforgettable moment came in the form of a four-day sponsored trip to Goa ,a journey that felt like a dream, dipped in the golden hues of freedom, laughter, and discovery. The trip brought together around 90 teachers from the school, each carrying with them a heart full of curiosity and excitement. The group was hosted at the beautiful Riva Beach Resort, a haven nestled in the calming lap of nature, where the rhythm of the waves echoed the pulse of joy and contentment that flowed through every Shakti’s soul. For many of the Shaktis, this was a trip of many firsts. Some boarded a plane for the first time in their lives experiencing the thrill of takeoff, the magic of soaring above the clouds, and the wonder of landing in a world so different yet so welcoming. The skies held not just the airplane but also dreams that once seemed out of reach. Goa greeted them with open arms and sunlit beaches. The days were filled with exploration and activities that brought them closer not just to the place, but to themselves and each other. From walking barefoot on the soft sands, to watching sunsets melt into the Arabian Sea, every moment was a gentle reminder of the beauty of stillness and simplicity. One of the highlights of the journey was dining at The Tomatos and Seaside Restaurant in Morjim. There, amidst the sea breeze and rhythmic music, the Shaktis relished authentic Goan cuisine ,flavors that told tales of the land, the culture, and its warmth. It wasn't just about food; it was about belonging to a larger circle, sharing meals, stories, and smiles with fellow educators who, like them, are driven by purpose and passion. The trip wasn’t just a getaway, it was a celebration of womanhood, empowerment, and unity. The Shaktis, each on their own journey, found strength in shared silence, joy in shared laughter, and hope in shared dreams. It was a soulful pause from their regular schedules, a chance to breathe, heal, and grow amidst the nurturing spirit of nature and community. As they returned to Delhi, hearts fuller than their suitcases, one thing was clear ,they carried back more than just memories. They carried inspiration, gratitude, and a renewed sense of self. In every breeze that touched their face in Goa, they had found a whisper of encouragement. In every wave, a call to keep moving forward. This trip was not just a travel diary, it was a chapter of transformation, and each Shakti wrote her own version of it with grace and courage. Here’s to many more journeys ,both within and beyond.

Why its important to know about Ma: First disciple of the legendary Paramahamsa Ramakrishna (the Guru of Swami Vivekananda). She was also the first woman disciple of the Master. Opened the first Nari Math (women's spiritual educational organization) in India in 1895 which is running even today- Sri Sri Saradeswari Ashram & Free Hindu Girl’s School. Solid enduring example of spiritualizing work. “Gauri is that Gopi who has received the grace of God through many births.”- Sri Ramaskrishna (hereby referred to as SRK) “If Shakti is dishonoured, there is no raising of human consciousness”- Gauri Ma Years before Swami Vivekananda was given deeksha by Sri Ramakrishna, there was a spiritual powerhouse called Mridani who was initiated as his first disciple, and his first woman disciple too. The year was 1882 and Mridani was 25 years old-already having spent close to a decade wandering the peaks of the Himalayas on her own in search of the Divine.This was a great even in the spiritual history of humanity and India. SRK offered a bilva leaf in the homa, handed her the orange monastic robes, and named her ‘Gauri Ananda’, who was later called Gauri Ma by her disciples. Early years Born in 1857 to an affluent and pious Brahmin household in Bhawanipur, near Kolkata, she displayed an extraordinary thirst for Bhakti as a child. At the age of 13 when she was asked to get ready for marriage, she insisted on marrying ‘a bridegroom who is immortal’ (Krishna). A nun from Vrindavan who had come to stay with the family would worship the Damodar Shaligram Shila, the black fossilized shell stone from the Gandaki river in Nepal that is supposed to be a symbol of Vishnu and Krishna. The rituals for it are intense, and require strict discipline and therefore monks often say, that people can’t keep up with maintaining the Shaligram and come and give it to monasteries to look after them! But Gauri Ma maintained it till the end of her life! Swami Vivekananda and Gauri Ma Swamiji would say on seeing her ashram that Gargis, Maitreyis, Arundhatis of the Indian past should come forth from here too. We need 1000’s of Gauri Ma’s with this noble stirring spirit, he would say. One day he said ‘I will take you to America to show them there what great women are born in India.’ Swamiji wanted spiritual people to be heroic. No weak spirituality- one must dare! He would say walk alone if you must like a rhinoceros, fearing nothing, caring for nothing, not trembling at voices or noises. She would say to people who asked her if she was afraid-‘ all fear pertains to the body. I have something within me that no one can harm.’ Swami Vivekananda in 1896 had written her a letter saying that there is no chance for the welfare of the world unless the condition of women is improved. It is not possible for a bird to fly on one wing alone. Your life’s mission is to serve women- Ma Sarada to Gauri Ma SRK had known that without education based on spiritual foundations, the advancement of women was impossible, and without that, long-term progress of India was impossible . He was to sow the seeds in his beloved disciple Gauri Ma that were to provide women knowledge, strength and abilities. She had been perfected by the practice of tremendous fasts, meditation, naam japa, solo travels as a mystic, prayers at holy centres in the Himalayas, and other spiritual practices. She had seen firsthand the plight of women of India at that time who lacked the ability to speak up, be good homemakers, pursue spiritual paths, train their children well and have adequate physical mental and emotional strength . She had also in later years met up with pioneers like Tilak,Ramabai Ranade and Irawati Karwe, whose work in women empowerment was inspiring. SRK told her not to take the women to the Himalayas and make them monastic- no- her work was now in the cities. She, being a wandering isolated mystic would have much preferred the former, but her Guru insisted on the latter- living amidst people in the city and serving them. Her sadhana would help her in molding these women toward empowerment- no more Tapasya was needed. ‘ You have been purified by your austerities- sacrifice it to service of women whose lives are full of suffering- for you know what it means by ‘many in one’ and ‘one in many’.   One day he told her I am pouring the water, you knead the clay. Your life is for serving the living Goddesses- WOMEN of India. She knew they were suffering from ignorance, superstitions, foolish ideas, irrational beliefs, speechless hearts crushed by societal burdens with no confidence and no rights. This pierced her motherly heart. If a woman cannot understand/alleviate burdens of women, who will, she thought.  Awaken spiritual thoughts in them, he said. She was so well versed in scriptures that when SRK took samadhi, and Holy Mother, his wife, Ma Sharada was going to break her bangles (as a widow would in those days), he appeared to her and asked her not to do so. He requested her to speak to Gauri, as she knows the scriptures well. Later, Gauri Ma was to tell Ma Sarada that since SRK is the Eternal One and you are Lakshmi, he is ever living and therefore this act would be inauspicious. SRK would joke with Gauri Ma -who do you like more, me or Sarada Ma (his wife). She would say ‘oh flute player, you are never greater than Radha- when people are in trouble, they call for you and when you are in trouble, your flute calls for Radha!’ A forgotten pioneer in women’s education- an epitome of Dharma & Sharnagati An organization succeeds because of people of character, not how cleverly it is run . For years she had carried the stone of the Shaligram Shila and devotedly worshipped it day and night, seeing her Krishna in it. This light of devotion was now also shone on the women of India that she was to serve. Once at Halisahar, the birthplace of saint poet Ramaprasad Sen, she was chanting the Durgasaptashati. A boatman on the Ganges who heard her asked her to go to Kapaleshwar near Barrackpore in Calcutta. He said if you love this place so much, you will love it there more. That river town is where the first Ashrama was set up in 1895 for teaching women spiritual discourses, academic education, housework, Sanskrit and English. In fact at a conference Matrisabha Adhibhesan in 1900, she spoke so movingly on self-sacrifice for a higher cause, scriptures, ideals of Hindu women and spiritual goals of life. The word of her teaching spread widely. Spiritualized work A true Karma Yogi, she saw every single action in this path as an offering to her Guru Sri Ramakrishna. No work too big or too small. None. From begging door to door for food or alms for the beneficiaries, to organizing a women’s committee to run the Ashram, Gauri Ma did it all, without a grudge or complaint. ‘Most important is purity of mind- that gives us the grace of Lord. Else human life is hard. In all your work, always remember Him. Pray sincerely to Him’, she would advise all.  If the cow in the Ashram was too old to give milk and someone insisted on getting rid of her, she would ask ‘would you get rid of your old and ailing mother?’ If someone was being ill-treated in a neighbouring home or drowning in a river, she was always first to the rescue, forgetting about her own life-even rescuing a stray puppy from the roof without thinking of her own safety. If a donation came which was tainted by wrong means- she would return it, even if the Ashram needed money! Just think about that- in those days a sum of Rs. 50,000 was returned because her clairvoyance showed her the money was unjustly procured by a man from his widowed sister-in-law. She asked him to return the money back to the relative as that would be a big service to the Ashram. ‘Good and bad experiences teach us and make us wise.’ In 1925 there were around 300 students coming for education and 50 full time residents at the Ashram. People would also come for spiritual satsangs or to have their burning spiritual questions answered by Gauri Ma. For example a judge once asked her ‘can I really find God?’, she said ‘the way the letter would reach only with postage, fill your heart with love for Him, that is the postage to see God face to face.’ Humility personified- a great lesson for us She would, fearless, humble, head held high, never lose hope, never gossip or look back- her great goal was to alleviate the suffering of women and she would remain calm in her tasks- which often included begging for rations. She would say, ‘He who has assigned this work to me will take care of it. If there are obstacles along the way, they do not bother me, and if there is praise- it is not because of any skill on the doer’s (my) part.    One day when begging for food for her ashrama, she met a housewife who gave her some lentils and vegetables- she would simply ask for alms for her and women who stayed at ashram never letting the people know who she really was, in post or in God-realization! But a sun’s rays can never be hidden entirely, and the woman asked her servant boy to follow this lady. He saw that while she walked down the road, a well-known Sanskrit scholar and principal of a college, Dr. Satish Chandra Vidyabhushan touched her feet when he saw her on the road, and gave her a ride in his carriage. When the boy narrated this to the housewife, she was apologetic at her off-handedness and went to the ashram to meet Ma and since then became a regular supporter of the centre. One day she was shown a plaque of a building that was named after Sarada Ma but also Gauri Ma’s name as the benefactor was mentioned in smaller letter under Sarada Devi’s name. She was so angry- she refused to take any credit for this work and asked her ashramites to remove it immediately. The Holy Mother’s name was enough she insisted! She would say ‘name and fame are like the excreta of pigs. Do your work with detached attitude. Treat name and fame like garbage. When you serve others, what does praise and prestige have to do with it- wanting fame and name is like suicide in spiritual life!! Several luminaries would visit Mahatma Gandhi was amazed at her knowledge of the concepts of attachment and non-attachment from the Bhagavad Gita. Sharat Chandra Bose (the brother of Subhash C Bose), eminent freedom fighter Chittaranjan Das and many other dignitaries were supporters of the ashram and would also come to speak with Gauri Ma, whose eyes would often tear up speaking of God and His benevolence. Prafulla Chandra Ray, famous chemist and educationist, was amazed to see the handloom fabrics being woven there, long before the Swadeshi Movement had begun. She would ask the women in the ashram ‘are you as women any less than anybody else Sadhus were born to women-  women are preservers of society and religion- they have more faith and devotion. If they try, they can realize God more quickly.’  One day she dressed as a man, the garb of her wandering days, and entered the women’s rooms and they shrieked. She was upset at them and said ‘why would you scream and not throw something at me? Can three women not handle one man!’ Once a solicitor told a judge- ‘for a woman, she has single handedly done so much work’ to which the judge said ‘what do you mean for a woman! How many men do you know who could do this!’ Ma would frequently dip in and out of states of samadhi while working- her work was so infused with spiritual conviction. Her work truly was service offered at the feet of Ma Sarada, the wife of SRK. In 1911, the ashrama moved to Calcutta as SRK had once told her it would be in the city that she would serve. Matrisangha- a sustainable path foward For permanent change, she realized she would need to create a Matrisangha or a ‘mothers group’ who were sannyasins of ideal character who would dedicate their lives to serving women. These brahmacharinis who she would give special attention and training to would need to perfect their own lives through renunciation and austerity. They would have to be well educated themselves first. This group would then become sannyasinis who would dedicate their lives for women. This organization of Matrisangha became the basis and life of the ashram, and the nuns today follow in the tradition and path set out by Gauri Ma. Spiritualizing education was truly her goal. Solely dependent on God A woman in the wilderness of 1870’s in the Himalayas, wandering alone, face smeared with ash, dressed often like a man, fearing no one, Gauri Ma was the ideal devotee of God. Surrendered firmly to His desires, thinking nothing of her needs. One must also acknowledge the people of these Himalayan villages.  As Swami Vivekananda had once acknowledged, the people of the Himalayan regions don’t have much materially, but they take care of so many mystics in their own way possible. She would also visit Vrindavan in the plains, and all the sacred sites Krishna was said to have appeared at. One day in a temple, a young boy asked her ‘Ma why do you do intense naam japa from sunset to sunrise? Why not just chant the name one ‘radhe shyam’ and that’s it? She said ‘yes that would be ideal. To say it once with a heart full of love, but to reach that level, one has to go through these austerities and practices.’ In Dwarka’s Ranchhodji temple, she had witnessed a young Krishna who went and sat on the deity’s seat, and she lost consciousness, which was to happen many times after. Her spiritual practices were firming up into this spiritual stability. SRK enters her life Having run away from Gangasagar where her family had gone for a pilgrimage, at the age of 18, she was solely dependent on the Divine for her sustenance. She returned home four years later for a brief visit before heading off to Puri in Orissa, where she met Balaram Bose’s father Radha Mohan Basu who invited her to Kolkata to their residence. On that trip to Kolkata, they asked her to come with them to Dakshineshwar to meet SRK, but she, who had met so many Masters in her travels said, if he truly is a Master he will pull me towards Him- ‘akorshon korbe’- he must do some magic. Soon she saw two feet appear on her Shaligram and when she went to offer Tulsi to the little altar on which the stone was placed, the leaves fell on the feet of the Lord. She lost consciousness and on awakening, kept insisting that something was pulling at her heart strings. The pious Bose family took her towards Dakshineshwar, and on guess what she sees when she first sees Sri Ramakrishna on entering the temple- he is spooling a thread! She goes to touch his feet, and they are the same two feet that had appeared on the Shaligram Shila! She told him ‘ you have been right here in Calcutta and I have roamed here and there for 15 years looking for you.’ To which SRK asked her if all this sadhana she would have then done, if she had found him so easily! She realized who she really was when she met her Master. Why wander, despite having found the Master? Despite being with him, she yearned for Vrindavana, and he urged her to go there to do her sadhana and so after three years with him, she left. Paramahamsa Satyananda Saraswati in 1994 had explained the  four stages for a sannyasin: kutichak, bahudak, hamsa and paramahamsa. In kutichak he lives with the guru. In bahudak he is wandering and goes place to place. In hamsa, he opens an ashram or mandir or hospital and you go for guidance; he'll give you mantra diksha and much good advice. Then finally he enters the paramahamsa  avasta  (stage) where he has nothing to do with anyone. I do believe Gauri Ma went through all four stages. These mystics when they wander from one religious place to another (for example she would carry the Gangotri water to Rameshwar in Southern India), they infuse these places with power. They also wake up the latent spirituality in the place and people there, it is commonly believed. Also ofcourse they test their own character, by relying solely on God and strengthen their resolve of withstanding any and every difficulty. Last days In her last years she re-visited Jaganathpuri and Navadweep (Chaitanya Mahaprabhu’s birth place) and also celebrated SRK’s birth centenary for over 25 days. In her address on All India Radio on SRK’s centenary birth celebrations she said, humans forget the duty of life due to to tamas and involvement in petty affairs of Maya, and they forget God. SRK was born to awaken God consciousness and the eternal Truth. In a fire ritual a yajna in 1936, she had a dream of moving on fearlessly as she had no attachments left whatsoever. In 1938, she felt the tug on her heart once again and knew it was her Master calling her to Him. He had said 56 years before that unless I pull you, you won’t come. The last day was spent chanting the name of God, hearing the stories of her beloved SRK, and she took Samadhi.

Wellness for all : Sarvam's Health Camp Building A Healthier, Stronger Community A healthy body holds a healthy mind and Shaktis at Sarvam feel the freshness of a holistic wellbeing through various initiatives to keep them physically and mentally healthy . Sarvam recently conducted a Health camp for all the young minds to assess their overall health and provide further support . Sarvam conducted a three day health camp which included various medical tests , vitamin B12 and D3 testing , and eye checkups . The importance of an overall health checkup is a key factor in maintaining a holistic approach towards young girls at Sarvam. A Step Towards Better Health For All A routine health check up is a luxury in many parts of the world and early detection of a lot of underlying illnesses can prevent so many health issues. Sarvam foundation’s approach to create awareness about several overlooked health factors is a major step towards a better future . A hardworking team of health professionals and volunteers came together to run this campaign smoothly and ensured dignified and confidential testing for every participant. Test Conducted: What And Why? Let us know what is the essentiality of a regular overall health check up : Vitamin B12 & D3 Testing: Deficiencies in B12 and D3 are increasingly common and can lead to fatigue, muscle weakness, and neurological issues. Early detection helps prevent long-term complications.Many individuals, especially vegetarians and those with absorption issues, unknowingly suffer from B12 deficiency. Early detection allows for dietary adjustments or supplementation to prevent long-term complications. Vitamin D3 is essential for calcium absorption, bone health, immune function, and mood regulation. Deficiency can cause bone pain, muscle weakness, increased risk of infections, and even depression. Due to limited sun exposure and lifestyle changes, D3 deficiency is common, especially among urban and indoor populations. Identifying it early can help prevent osteoporosis and support overall immunity. CBC (Complete Blood Count): This test gives an overall picture of one’s blood health, identifying anemia, infections, and immune system disorders. CBC provides valuable insights into general health, helping detect conditions such as infections, anemia, blood disorders, or early signs of diseases before symptoms appear. Blood Group Testing: Knowing your blood group is critical, especially during emergencies and medical treatments.Knowing your blood group is crucial during emergencies, surgeries, or pregnancies. It enables quick, life-saving decisions in critical moments and is a basic yet vital part of personal health awareness. Eye Checkups: Eye health was another focus of the camp. Many participants were screened for vision problems, and those with significant issues were guided toward further treatment. Knowing your blood group is crucial during emergencies, surgeries, or pregnancies. It enables quick, life-saving decisions in critical moments and is a basic yet vital part of personal health awareness. Getting your vitamins checked is very crucial to detect any underlying severity which is often left undetected and can cause harm to the body in the future . A girl’s body undergoes several changes from birth to puberty to adulthood and all the phases carry different types of hormonal fluctuations which can affect the overall well being . It's crucial to keep a track of vitamins , minerals from a young age, especially in girls to ensure a smooth transition throughout. Impact Through Compassion And Care This impactful day wouldn’t have been possible without the unwavering support of healthcare workers and volunteers. Their compassion, efficiency, and community spirit ensured that every individual was treated with care and respect. Sarvam Foundation’s health camp is a strong testament to its commitment toward Swasthya, one of its five guiding pillars: Shakti (empowerment), Sanskriti (culture), Swasthya (health), Shiksha (education), and Swabhimaan (self-respect). Through such initiatives, Sarvam continues to bridge healthcare gaps and create a healthier, more informed society.

"A single spark of fire can enlighten thousands of lamps, and for the past 10 years Sarvam Foundation has been that spark in the lives of the young girls." One Vision Countless Lives Transformed The Shakti Shiksha Digital Literacy Program by Sarvam shakti Foundation empowers young girls and women through digital education, fostering online creativity, internet literacy, and self-confidence in a state-of-the-art computer lab. Rooted in the five pillars of Sarvam Foundation—Shakti (empowerment), Sanskriti (culture), Swasthya (health), Shiksha (education), and Swabhimaan (self-respect)—the program not only imparts technical skills but also nurtures identity, independence, and holistic development, creating a pathway to a brighter and more connected future. The Day of Triumph and Talent : The event sparked with the Mantra chanting to address goddess Saraswati to bless the beautiful night of knowledge and wisdom ahead with the next Lamp lighting ceremony to offer her devotion by shaktis of Sarvam . The evening was filled with graceful dance performances , soulful music and heartfelt speeches . Each act showcased the beautiful journey of every little girl towards self-expression and growth . These performances were not just forms of art but a way to find confidence and independence. The bharatnatyam and kathak dances by girls carrying ethereal attires being a true Neuroaestheic and a pure visual delight was not the only act , the yoga performances embodying difficult yoga poses with such ease took away everyone's heart . The skit by shaktis about nutrition awareness was another crucial performance which not only entertained us but also educated us deeply. Annual day celebration also gave shakti interns a platform to showcase themselves through an educational skit . This enriching celebration was purely a beautiful experience with a lot of educational insights . The Annual day marked its another crucial importance by organising felicitation and graduation and scholarship award ceremonies in order to truly encourage and support every member of the foundation. Sarvam not only appreciated and encouraged students but also their parents who played a major role in supporting and nourishing them . Another important part of the annual day were our Guest of honours and their motivational words. Mrs. Lathika Sharma, Koshadhyaksh in Rashtriya Mahila Morcha BJP started her beautiful speech by facilitating all the goddess for blessing and gracing young girls with health, knowledge and wisdom . Mr. Kunal Yadav , ward 23 councillor started by saying “Bharat Mata Ki Jai” . Gurugram Mayor Rajrani Malhotra, Haryana Mahila Morcha President Usha Priyadarshini and education leaders Kamal Capoor and principal Ambika also energized everyone with their motivational words. The Neuroglow Aesthetics of Shaktis: Sarvam foundation not only focuses on physical well being of every member but also their emotional mental well being . The calm minds of every young girl showcases how beautifully they can express themselves and the correlation between their inner and outer well-being . Every performance of the annual day was surreal because it was delivered by a calm mind, a dedicated soul and a passionate heart . It shows the true potential of a human being having minimum stress and maximum enthusiasm. A Decade Of Impact And The Road Ahead Over the past ten years, Sarvam has not only educated but also empowered young girls with confidence and life skills,helping them break societal barriers. This celebration honored their progress while reaffirming the foundation’s commitment to holistic education.With a decade of impact behind them, Sarvam aims to expand its reach and provide more opportunities for underprivileged girls. The 10th Annual Day was not just a milestone- it was a promise to continue shaping brighter futures. Here’s to another decade of empowerment, education, and continuing shaping brighter futures . This 10 th Annual day was not just a celebration of expression but also a testament of hardwork and pure dedication towards growth and a better tomorrow.

In 2023, Sarvam Shakti took another big step forward. After a decade of transforming lives in Delhi and Gurugram, we expanded once again- this time to Bengaluru. While our location changed , our mission remained the same : Empowering lives , nurturing futures. Why Bengaluru? Bengaluru is a city of dreams , innovation, and opportunity. But beneath its rapid development lies a stark reality- many young girls still lack access to quality education, life skills , and holistic well-being. Sarvam Shakti recognized this gap and knew we had to act. By bringing our proven model of empowerment to this vibrant city, we aimed to provide education, self confidence, and a brighter future to hundreds of underprivileged girls. A Safe Space for Growth Our Bengaluru centre is more than just a learning hub. It's a safe place where girls can explore their potential through: Education & Life Skills : English, computer literacy, and critical thinking. Arts & Expressions: Bharatnatyam, yoga, and creative workshops. Health & Nutrition: regular wellness programs and nutritious meals By integrating traditional Indian values with modern education, we equip these young girls with the tools they need to succeed in academic, leadership, and life. The Impact So Far Since our Bengaluru centre opened, we've seen remarkable transformations. Young girls who once lacked confidence now speak up in class, take on leadership roles, and perform on stage with pride. Parents, too, have embraced our initiative, witnessing firsthand the positive change in their daughter's lives. Join Our Movement Sarvam Shakti thrives because of people like you- volunteers, donors and well-wishers who believe in the power of education and empowerment. As we continue to expand , we invite you to be a part of this journey. Volunteer with us and share your skills Donate to support a girl's education Spread the word and help us reach more lives Bengaluru is just the beginning. The mission continues. Together, we can shape a future where every girl has the opportunity to learn , grow and shine.

The Shakti’s: How the digital literates are evolving It is the age of technology, and the faster you work, the more successful you become, which has made digital literacy a basic need. Training on data up to October 2023 provides the foundation for the new pathways created by this technology, empowering those hitherto denied the opportunity to benefit from an education. That is exactly what Sarvam’s Shakti Shiksha program is doing—empowering young girls with digital knowledge and equipping them with the tools to shape their own futures. Fostering Young Women’s Development Through Digital Learning. Sarvam has initiated the 'Shakti Shiksha' program, which attempts to provide an education that is complete. This program understands that technology can act as a gate to new career opportunities, hence it allows girls to learn basic subjects along with computer and software internet skills. This understanding is key for them to be able to thrive in an increasingly digitized world. It is not just education that these young learners are now able to reach, but also skill development and employment opportunities. With the use of a computer and the Internet, they are empowered to aspire to careers that were previously considered unattainable. Disruption of The Cyclical Process of Marginalization Often, marginalization occurs in cycles, where a lack of education results in diminished opportunities leading to a perpetual cycle of social and economic struggle. By incorporating technological skills within the education system, the Shakti Shiksha program is able to break this cycle. The program's participants do not only increase their knowledge but also gain self-confidence to explore many different careers. Consider Neelam, for instance, an inspiring young girl who took advantage of the Shakti Shiksha initiative. Using the skills she learned from the program, she got an internship at Heritage School. Her story illustrates theShakti's potential of digital education- how learning transforms into aspiring outcomes. Setting the Stage for Career Prospects The significance of digital literacy goes far beyond the walls of learning institutions. Young girls, with exposure to technology, become professionals within education, finance, healthcare, and technology. Knowing this, many of them, fueled by what they learn, seek to become teachers, engineers, entrepreneurs, or IT specialists. Additionally, they tend to use their expertise to help others. They assume the position of activists of digital literacy and champion the causes, thereby helping other people to escape the cycle of marginalization. Now, with a web-enabled device at their disposal, they are no longer confined by their geography or socio-economic background and can learn and work in the global digital economy. An Era Based on Virtual Participation More than a vocational program, Shakti Shiksha is a movement for inclusion and self-empowerment. It enables girls to be trained in technology and to lead self-sufficient lives where they can make meaningful career choices and contribute to society. This is especially true for girls like Neelam – examples of how a new set of tools can help accommodate encaged life potentials within marginalized communities. Shakti Shiksha and similar efforts guarantee that no woman is excluded as the world becomes increasingly digitized. They learn to operate basic technology, but more importantly, they learn to transform their lived experiences through self-empowerment and education. Written by: V Sanjay Proofread and Edited by: Manavi Jain

In the realm of dance, there exist countless stories of transformation, resilience and self – discovery. One such tale belongs to Khushi, a vibrant and determined Shakti who embarked on a remarkable journey with Sarvam.   The Beginning Khushi’s journey into the world of dance began in 2020, with courtesy of Hemangi Ma’am and Nehha Ma’am, who introduced her to the world of Sarvam. The stories of our Vasant Kunj Shaktis who represented India’s classical dance forms, Kathak and Bharatnatyam, in Poland, ignited a spark in her. Inspired by their achievements, Khushi decided to take her first steps in Bharatnatyam, setting out a journey that would transform her life.   Overcoming Adversities Growing up, Khushi’s life was marked by numerous challenges. As a girl from marginalised backgrounds, she grew up facing countless restrictions. Dancing or even stepping out of the house freely, was a distant dream. But through Bharatnatyam, she found not just a way to express herself but also the courage to challenge the limitations placed upon her. The dance form imbued her with confidence, transforming her into a strong and determined individual. The Power of Perseverance Khushi’s journey was not one without setbacks. Khushi vividly remembers her first performance, nervous yet excited, she gave it her all but unfortunately slipped during her performance on stage. Yet, she chose to rise above this incident, channelling her energy into perfecting her skills. Each stumble fueled her determination to grow stronger. She chose to rise above this hiccup, focusing instead on improving her techniques and building her confidence. Over time she blossomed into a confident performer.   Dance: A medium of expression and healing For Khushi, dance has become an integral part of her being, serving as a medium for expressing and managing her emotions. The rigorous training instilled discipline and confidence in her, helping her break free from the doubts and insecurities that once held her back. Dance also became a medium for her to express her emotions, which she often struggled to articulate in words. Through movements, she discovered a language that felt true to her soul.   A Tribute to Self-Belief and Passion Today, Khushi is not just a dancer, she is a storyteller. Her performances are an extension of her journey, reflecting her resilience, determination and grace. One of her proudest achievements came recently when she choreographed her own performance. It was a symbol of how far she had come - from the girl who was scared to stand on stage in front of many people, to an artist who now commands it with elegance and confidence. Khushi’s story is a powerful example of how passion and perseverance can help overcome even the most challenging circumstances. Her transformation from a hesitant beginner into a gracious Bharatnatyam performer, is a reminder that no dream is out of reach, if one is willing to work for it.   An Inspiration for All Today, Khushi stands tall as a role model, inspiring other Shaktis to believe in themselves and pursue their passion. Through dance, she had not only found her identity but has become a hope for many. Her story is a testament of resilience, self- belief and the power of opportunity- a story that proves that with courage and determination, anything is possible.     Written by: Latika Bisht Proofread and edited by: Manavi Jain

Nutrition is the cornerstone of a child’s development - influencing their physical health, mental sharpness and emotional resilience. At Sarvam Foundation, we recognise the importance of right nutrition, as well as skill building and holistic education to the Shaktis. It fuels their energy, strengthens their minds and empowers them to achieve their dreams. It enables our Shaktis to thrive physically, mentally and emotionally. With this vision, our centers in Bangalore, Gurgaon and Vasant Kunj are not only nurturing talent but also addressing essential nutritional meals.   Bangalore Centre: Reviving Tradition through Nutrition Our fully-fledged Bangalore centre has blossomed into a vibrant space for growth, development and learning - offering yoga and dance classes to enhance physical well-being and to build confidence and discipline. To complement these activities, we have implemented a unique traditional program inspired by Karnataka’s traditional culinary heritage. Chinakurali: A wholesome snack that is filled with nutrition (Source : Internet) The highlight of our nutrition initiative is “ Chinakurali” , an ancient recipe cherished for its health benefits and rich flavor. This wholesome snack includes an assortment of whole grains like Green Gram, Horse Gram, Alasande (Red cow pea), roasted Chana, Groundnuts along with Copra (Coconut). The preparation involves soaking the pulses for hours, drying them in sun completely, dry roasting them till they turn brown and then mixing them with freshly grinded spices, coconut and peanuts. This blend creates a highly nutritious and energy packed meal that is wholesome, delicious and filling. In addition to Chinakurali , the Shaktis are served sprouted ragi drinks and bananas, providing a rich source of calcium, iron and essential vitamins to support their growth.   The Traditional Nutrition at Gurgaon and Vasant Kunj At our Gurgaon and Vasant Kunj centre, we uphold the same dedication to nourishment. It takes a more simplified but equally impactful approach. Shaktis are provided with gud-chana , a time honored combination of jaggery and roasted gram. This simple yet power-packed snack is rich in iron, protein and other essential nutrients that boosts energy and stamina, ensuring the Shaktis are fueled for their daily activities. Daily, in addition to this, they are also given a banana , egg and ‘ Shakti Juice ’ - an antioxidant juice which is a blend of more than 18 healthy and natural ingredients like Curry leaves, Amla, carrot, beetroot etc. Beyond Food: Fostering Holistic Growth Our nutrition programs are more than just about food- they are about instilling a sense of care and belonging. By introducing traditional recipes, we are reconnecting Shaktis with cultural roots, while ensuring they stay healthy and active. Through these efforts we aim to create an environment where Shaktis feel valued and supported in every aspect of their lives. Their health and well-being are the foundations, upon which their dreams can be built.  The Future Road Ahead As we continue to expand and refine our programs, we remain adhered to providing the best of tradition and innovation. By blending rich cultural heritage with modern nutritional science we are empowering Shaktis to lead healthier lives. Because every Shakti deserves not just the chance to learn, but the strength and vitality to make the most of every opportunity.   Written by: Latika Bisht  Proofread and edited by: Indu Sharma