Yoga is more than just an exercise, it's a way of life to improve your overall well-being, helping your mind and body to stay balanced. It has been practiced for thousands of years, but it's relevance in today's fast-paced world is more important than ever. At Sarvam, we recognize the power of Yoga to transform lives not just physically, but mentally and emotionally too.
Benefits of Yoga
Yoga has countless benefits, some of them include :
Improves Flexibility : Regular practice of Yoga helps stretch and tone muscles, making the body more flexible and reducing stiffness.
Builds Strength: Many Yoga Asanas work on strengthening muscles, improving overall body strength and endurance.
Enhances Mental Clarity: Yoga focuses on quality breathing, which calms the mind, reduces stress, and enhances focus and mental clarity.
Improves Posture: Yoga Asanas help strengthen the core and back muscles, leading to better posture and reduced back pain.
Increases Energy Levels: Through improved circulation Yoga enhances energy levels, leaving you feeling more refreshed.
Promotes Better Sleep: Regular Yoga practice helps relax the body and mind, which leads to improved sleep quality.
So now let us get to know a few basic Yoga Asanas and their benefits which you all can inculcate in your daily lives.
Tadasana : Helps with posture, balance, and growing taller.
Bhujangasana : Strengthens the spine, opens the chest, and helps with digestion.
Kapotasana : Improves flexibility and breathing by stretching muscles in the body.
Yoga At Sarvam Shakti
We provide free Hatha Yoga classes to underprivileged girls aged 8 to 16. Along with this, we give them opportunities to participate in rhythmic Yoga performances at both National and International levels. To support their overall growth, we also offer Social Emotional Learning classes, helping them build important values and life skills. Our curriculum includes training in the first five limbs of Yoga Philosophy, teaching them the wisdom and techniques of this ancient practice.
Our girls from marginalized backgrounds often face many life challenges. Through Yoga, they learn to develop a positive mindset, find ways to cope with difficulties, and build the inner strength they need to overcome obstacles.
“At Sarvam. I've been learning Yoga for five years, and in these five years, I have seen a lot of changes in myself; I'm more confident, fit, focused, and concentrated than earlier. The practice of Yoga daily has changed my inner soul, and now I feel more peaceful and focused in my life.” - Inderjeet, one of our Shaktis.
"Yoga is a Symbol of Universal aspiration for health and well-being. It is health assurance on a zero budget."
Let us all try to dedicate at least a few hours towards yoga everyday and lead a healthy life!
Written by - Raunak Yadav
Proofread and edited by - Indu Sharma
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