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Talent is universal, but opportunity is not. In a world where countless dreams fade away due to lack of opportunity, the story of Reena and Anu shine brightly proving that with the right support, talent can flourish. Recognition doesn't come easy - it's earned through persistence, dedication and desire to excel. Recently, these two talented girls were recognized as the most hardworking associates at Le Meridien Hotel, a feat that speaks volumes about their resilience, dedication and the transformative power of opportunity.   A Glimpse Of Reena and Anu’s background Reena and Anu grew up in communities where dreaming big was a luxury most couldn’t afford. They come from marginalised backgrounds, where opportunities to succeed are often overshadowed by the harsh realities of life. Lesser opportunities and the weight of tradition often suppress their ambition. Yet, amidst these challenges they held on to a quiet determination, a belief that their future could be different.   Stepping Into a World of Hospitality When Reena and Anu joined Le Meridien Hotel as interns, it was their first step into a world of professionalism and excellence. Along with three senior Shaktis, they dove into the rewarding field of hospitality.  Their tasks ranged from managing desk operations to learning the intricacies of guest relations. The hands-on experience helped them grow not just as professionals, but also as individuals.     Alongside their internship, they are also pursuing a bachelor’s degree in tourism at IGNOU, equivalent to the prestigious iCHamp certification, sponsored by the Le Meridien Hotel. Balancing work and studies was no small feat, but their unwavering commitment made it possible.   The Role of Sarvam: A Guiding Light Sarvam has played a critical role in shaping Reena and Anu into the determined young women they are today. Providing safe walls to dream and grow and by also providing holistic education, moral support and mentorship, Sarvam became the wind beneath their wings.  Beyond the academic support, Sarvam instilled in them a new confidence to navigate through the competitive environment of the hospitality industry and the resilience to overcome challenges.   Recognition Well- Deserved The highlights of their journey so far has been their recognition as the Most Hardworking Associates at Le- Meridien Hotel. They were praised for the ability to adapt, learn quickly and bring a positive energy to their work. For Reena and Anu, this moment was more than just an award, it was a validation of their efforts and the reminder of how far they have come. Standing on stage, holding their awards, they were not just celebrating their achievements but also the possibilities that lie ahead.   Inspiring the Younger Generation Reena and Anu’s story has already begun to inspire others. Younger Shaktis now look up to them as role models realizing that their own dreams are within reach. This ripple effect is what makes their journey truly special. By breaking barriers and clearing new paths, Reena and Anu have become symbols of what is possible when women are given the support they deserve.   A Call to Empower Reena and Anu’s success is a testament to the transformative power of education and opportunity. Their story is a symbol of hope showing that when women are empowered, they do not only change their lives but also uplift the families, communities and beyond. As they continue to build a brighter  future for themselves, they inspire others to dream bigger and aim higher.   Written by: Latika Bisht

Children's Day  is celebrated in India to raise awareness about the rights, education, and welfare of children. It is celebrated on 14th November every year, in lieu of the birthday of the first Prime Minister of India - Jawaharlal Nehru , who was known to have been fond of children. On this day, many educational and motivational programs for children are held all over India. A Memorable Children’s Day at The Leela Ambience It was a great privilege for our Shaktis to be invited by The Leela Ambience Hotel, Gurgaon on this occasion . Children’s Day was celebrated with a lot of joy and energy . Usually the senior Shaktis go for performances, but this time the Junior Shaktis from Gurgaon and Vasant Kunj center got a chance to display their learnings on such a beautiful platform live. They showcased their talents by performing yoga and classical dances like Bharatnatyam and Kathak. It was the first big stage for many of our girls, where they gave a speech and performed on beautiful pieces like Paani and Ai giri Nandini . This event helped the Shaktis boost their confidence and believe in themselves. Coming from a marginalized background, this experience at such a big place made them aware of their talent. They felt valued and appreciated in this event.  Apart from the performances, The Leela Ambience also arranged for a drawing competition for them. The Shaktis participated in it with great enthusiasm. The Leela Ambience served them delicious food afterwards, specially prepared for the occasion of Children’s Day. The girls had a really good time and the happiness was reflected on their innocent beautiful faces. We are very grateful to The Leela Ambience for organizing this beautiful event and supporting and encouraging them. Indeed this was one of the most memorable Children’s Day for these junior Shaktis, which they will cherish all their life.  Fostering Love: Sarvam Foundation’s Special Children’s Day Celebration After the Leela Celebration, we also celebrated Children’s Day at Sarvam Foundation with all the Shaktis. The event kicked off from a poster making competition, where all the girls took part with great energy. The girls expressed their inner creativity and made beautiful pieces. After this, a talent show was organized where they displayed their talent. Various performances were there - ranging from Dancing and Singing to Yoga and poem recitation. Winners were selected from each category and were given Cash prizes. Chocolates and drinks, given as kind donations to the girls were also distributed to everyone. To make the Shaktis feel even more special, Sarvam Foundation distributed personalized cards to them along with chocolates as a symbol of love. All the Shaktis were very much excited and whole heartedly engaged in all the activities. It brought beautiful smiles on their faces. This day became a memorable one for all of the girls present there for the celebration.  At Sarvam, we make sure that every girl is made to feel valued and worthy, that they will always have a safe place to come to. As we reflect on this memorable Children’s Day, we invite you to be a part of the Shaktis' journey. Your support, whether through volunteering, donations, or simply spreading awareness, can make a meaningful impact in their lives. Together, we can help these young girls realize their potential and build a brighter future.  Let's pledge to make the world a better place for them and for every child! Written by: Neha R Kumar Proofread and Edited by: Indu Sharma

Every year on November 11th, India celebrates National Education Day. It is celebrated on the occasion of the birth anniversary of Maulana Abul Kalam Azad, India's first Minister of Education. This day serves as a reminder of the importance of education in shaping an individual’s life and the nation's future. Education is more than just academic learning, it is the foundation of personal growth and a brighter future. The Importance of Education in an Individual's Life Education provides individuals with the knowledge and skills necessary to navigate the world. In today’s world, where the opportunities are highly competitive, education acts as a ladder that upskills individuals, enabling them to follow their dreams and achieve success in life. Moreover, education is a powerful tool for breaking the cycle of poverty, especially for those from underprivileged backgrounds. It equips individuals with the skills needed to secure stable employment and support their families. The five Pillars of Sarvam Shakti At Sarvam Shakti, we understand that education must extend beyond academics to truly benefit everyone. Our mission is to provide Holistic Education that nurtures the complete personality of each Shakti, empowering her to lead a fulfilling and successful life. Our programs are based on five core pillars, each designed to support different aspects of development. Shakti Shiksha  - Sarvam’s education pillar focuses not only academics but also on practical skills, such as computer literacy which is essential for success in today’s world. This program includes remedial coaching and computer skills training, enabling Shaktis to build a strong educational base and become future ready. Shakti Speak  - In today’s globalized world, communication skills, particularly in English, are vital. The Shakti Speak program provides English Training Program, enabling Shaktis to communicate confidently and connect with broader opportunities. Speech, debate, and writing activities further develop their abilities and self-expression. Shakti Strong  - Recognizing the role of mental and physical well-being in overall development, this pillar offers yoga and wellness training. Through Hatha yoga, social-emotional learning, and wellness classes, Shaktis build resilience, discipline, and emotional intelligence, maintaining a balanced mind and body. Shakti Sadhana  - This pillar connects the Shaktis to India’s rich cultural heritage by training them in classical dance forms like Bharatanatyam and Kathak. Learning dance not only enriches their cultural understanding but also enhances coordination, teamwork, and self-discipline. Shakti Sanjeevani  - Physical nourishment is essential for learning and development. Through this nutrition program, Sarvam ensures that the Shaktis receive balanced meals, supporting their physical health and enabling them to focus on their education and other activities. Every day, we serve Shakti Elixir Juice, a special blend created with over 18 natural ingredients like curry leaves, amla, carrot, and beetroot. Alongside the juice, we offer chana, jaggery, and banana, which are packed with essential nutrients which provide energy.  Let us all recognize the importance of education and take a pledge to educate ourselves and the people around us. Together, we can create a future where everyone has the opportunity to succeed and achieve their dreams. Written by: Raunak Proofread and edited by: Indu Sharma

Diwali, also called as the festival of lights, is one of the most important and loved festival celebrated in India. Bringing tremendous excitement and celebration spirit, Diwali also comes with a concern needed to be addressed immediately - the increasing use of firecrackers. Nowadays, Diwali celebrations are considered incomplete without firecrackers. The firecrackers light up the entire sky for a few moments, giving us a feeling of joy but in turn are terribly affecting the environment and our health, in ways we often overlook. How crackers affect the environment Firecrackers are harming us in multiple ways. Like previous years, this year also there were many accidents due to firecrackers - major ones including people burning themselves while lighting them. Packed with chemicals like Sulphur, Zinc, Copper and Sodium, firecrackers increase the concentration of dust and pollutants in the air. These chemicals settle down in the exposed areas, and the dust and pollutants destruct the environment - putting our health at risk. · Causing Air Pollution  –The crackers contain many toxic chemicals which after burning, get activated and are suspended in the environment in the form of harmful gases, causing air pollution. For example, One such chemical-  Nitrous oxide remains in the air for a long time if the area doesn’t get heavy rain or strong winds, leading to various health problems. · Global Warming  – Bursting crackers increases heat, carbon dioxide and many toxic gases in the atmosphere, which causes a rise in the temperature of the earth- leading to global warming. · Noise Pollution  – The loud sound produced by crackers can also affect humans directly. It can cause hearing loss, particularly in children and the elderly. The sudden loud sounds can also trigger heart problems in vulnerable individuals. · Garbage  – The residual of crackers after bursting turns into garbage which usually is not taken care of, affecting the environment. · Fire Accidents  – In the cracker market, a small spark can cause huge damage to the market, nearby residents and the people present in there. Also, if not handled properly, it may cause severe injuries like burns and respiratory problems. · Increased risk of road accidents – The tremendous amount of smoke produced after burning a lot of crackers often ends up reducing the visibility on the roads, increasing the risk of road accidents. · For Animals  –The noise of firecrackers scares the animals and makes them unstable which leads to shivering, drooling, howling, psychosis or excessive barking.   Possible health risks that occur due to firecrackers Of the numerous health risks that are caused by firecrackers, some are listed below: · Patients suffering from infections and allergies can face severe issues, as it may cause congestion of the throat and chest. · Due to the smoke of firecrackers, the suspended particles in the air increase and everyone exposed to that air is prone to suffer from ear, eye, nose and throat-related problems. · Air and Noise pollution caused by firecrackers can increase the impact of pre-existing problems and disorders of patients related to the heart, respiratory and nervous systems. · Radioactive and poisonous elements are used to spread the color in the sky when crackers burst, which can increase the risk of cancer. · The increased level of chemical compounds in the air can limit the growth of children and increase the toxic level of the body.  Eco-friendly Diwali celebrated by our Shaktis Celebrating a green Diwali is very important in this modern era because we are standing on the verge of the collapse of nature. With deforestation, overpopulation, and exploitation of our mineral resources, the temperature of the Earth is rapidly increasing, which can make many places on Earth unlivable. Considering the environment and health hazards, Shaktis adopted an Eco-friendly Diwali celebration . Our girls made rangoli from beautiful natural flowers and decorated the ambience with flowers. Shaktis also used natural colors made from turmeric, coffee powder, flower petals, and rice flour instead of chemical colors for rangoli decoration. They refrained from bursting harmful toxic firecrackers, thus not contributing towards air pollution and noise pollution. Also, instead of using plastic/ artificial diyas, they used clay diyas - making the celebration filled with joy and warmth. The rising pollution demands the need to celebrate Green Diwali. The festive spirit of Diwali can be enjoyed by adopting these eco-friendly practices - reducing the harmful impact on the environment and making it more environment friendly. Let’s light up the world with joy, not with smoke! Written by: Neha R Kumar Proofread and edited by: Indu Sharma

Whenever we think of bringing about changes in the society, our minds often leap to great movements and big influential leaders. But history shows us that these social changes are always initiated by a spark, ignited by individual efforts. Each person’s actions contribute to a ripple effect that extends across the society and beyond. The real, lasting change often begins with individuals driven by passion, determination, compassion and a belief that the world can be a better place. In essence, every significant societal shift begins with one person, one choice and one act of courage.   THE RIPPLE EFFECT OF INDIVIDUAL ACTION One person can inspire another and soon a community forms around a shared vision of change. When enough people adopt this mindset, individual acts can become a powerful collective force that shifts societal attitude and norms. This is the principle behind Sarvam too, to recognise that societal change begins at the individual level. Our work is rooted in nurturing these young girls to become confident, skilled and compassionate individuals who can create positive change.  The aim to start Sarvam was the idea of Founder Nehha Bhatnagar Ma’am, with her individual efforts during the initial days by teaching a handful of young girls under the comforting shade of a tree, being unaware of this idea to evolve into something extraordinary. Inspired from her individual efforts, people started joining and helping her - leading to existence of Sarvam and where it stands today. At Sarvam, we provide holistic education - through skill building, education, providing nutrition and character development, Sarvam equips these girls with tools to uplift themselves. Sarvam: Empowering Girls, Inspiring Change Sarvam’s mission is simple but impactful - empowering young girls from marginalized backgrounds to realize their potential. Through programs that develop skills, foster confidence and open up new educational and career opportunities, Sarvam is creating a generation of young girls who are ready to challenge societal limitations and lead change. Sarvam organizes various events where our girls can showcase their talents and interact with people in the society. The confidence these girls display is a testament to Sarvam’s nurturing environment, which teaches them to believe in themselves and their potential. Sarvam’s work shows that helping even a small group of individuals can lead to meaningful societal change, as the girls go on to inspire others in their communities. Be Part Of The Change There are many ways in which we can start making a difference and create positive changes in our own way - like volunteering for social work in nearby areas, whether it’s for education, health or environment conservation. Skill based volunteering can also be practiced by many individuals like tutoring or mentoring. One can also help by donating resources, goods, hygiene products and education supplies that will be beneficial for the needy people. In today’s digital age, social media can be a powerful tool for driving change. Using it to spread awareness, share stories and support NGO’s that work for the benefit of the society and bring about positive changes in the society.     Moving from Inspiration to Action At its core, creating social change begins with the belief  that every effort, no matter how small, matters. Sarvam shows us that  by investing in individuals, we are not just changing their lives, we are setting a wave of ripples that will continue to spread through individuals, communities and even society at large.     Written by: Latika Bisht Proofread and edited by : Indu Sharma

On Sep 3, the National Australian Bank was filled with excitement and inspiration, as the talented SHAKTIS of Sarvam, took center stage. This event held during a special visit from their CEO, Andrew Irvine and board of directors, was a testament to the power of confidence, talent and opportunity.   A DAY OF TALENT AND INSPIRATION The event opened up with four stunning dance performances by the Shaktis, each one brimming with grace and energy. Their confidence, precision and powerful experiences captivated the audience, leaving many in awe. From graceful classical moves to energetic modern beats, each performance was unique, reflecting the hurdles faced by women in our society for pursuing their dreams, they shared the diversity, strength and power of the empowered women. The CEO Hemangi Bhatnagar Ma’am addressed the audience and stated that learning under Sarvam is not only for skills, it is for creating an identity for themselves. For many of the onlookers, it was hard to believe that these talented Shaktis came from marginalized communities. The level of skills, demeanor and professionalism they displayed spoke volumes about the grooming they have received from the safe walls of Sarvam.   ENGAGING WITH THE CEO After the wonderful performances, our Shaktis participated in a Q&A session with the NAB’s CEO Andrew Irvine. Their fearless approach to ask questions ranging from the leadership aspects to business impressed everyone in the room. The various speeches given by our Shaktis showed their boldness and curiosity they have developed over time through Sarvam’s guidance. The confidence with which they engaged Andrew and the board showed how far our Shaktis have come. INSPIRATION BEYOND THE STAGE The event didn’t end with the stage interaction only. Our Shaktis were given the opportunity to explore NAB’s office spaces. This was more than just a tour for them, it was a glimpse into a world of possibility. Walking through the halls of one of the leading financial institutions sparked hope and inspiration in each of them. It inspired many of them to dream big and achieve their goals.   HOPE IN MOTION The Shaktis’ performances weren’t just an event, it was a powerful message of hope and possibility. Through the support of Sarvam and platforms provided like NAB, our Shaktis are on a path to achieving greatness. The Shaktis were rewarded with gift hampers not only as a gift but as a symbol of appreciation and support from the NAB. Shaktis showed everyone that talent exists everywhere and with the right guidance of Sarvam, it can flourish.   FUELING AMBITION AND HOPE The Shaktis left the NAB office not just as performers but as young leaders with dreams, ambition and confidence to pursue them. Shaktis expressed their gratitude and emotions towards the event and Sarvam, as how it has helped them a lot to demonstrate the resilience, strength and courage at the main stage and that has brought them to where they are today filled with utter confidence and a renewed sense of purpose and possibility. We look forward to seeing where their journey takes them next, confident that the seeds of hope planted will grow into a remarkable future. Written By : Latika Bisht

Diwali, also known as Deepavali, is a festival of lights celebrated in India. The word Deepavali is taken from the Sanskrit language, meaning a rows or series of lights. It symbolizes the spiritual victory of light over darkness, good over evil and knowledge over ignorance. Connected to various religious events and deities in Hindu religion, People celebrate this festival by illuminating their home and workplaces with lanterns, diyas and candles. This festival also signifies the importance of sharing happiness, where people share sweets and gifts with each other, wishing for their good health and prosperity. This year, Diwali created a sense of unity at Sarvam Shakti. We celebrated this wonderful occasion with the Shaktis and our dedicated staff. The festive atmosphere was filled with laughter and joy, and the spirit of togetherness could be felt by everyone. The office was adorned with lights and flowers, with a rangoli made by our talented Shaktis at the entrance. The atmosphere was ecstatic - staff members wore traditional attire, adding a touch of color and festivity to the gathering. Our Chief empowerment Officer, Hemangi Bhatnagar mam and Founder, Nehha Bhatnagar mam - gathered together with the girls on this auspicious occasion and wished them health, happiness and prosperity. The Shaktis were gifted 1 kg almonds- a thoughtful gesture that symbolizes health, prosperity and well being. Almonds are known to have various health benefits- specially for the kids. They are packed with nutrients, support brain development, provide energy boost etc. - serving as a perfectly healthy and delicious snack for the girls. The cultural significance they hold, along with encouraging healthy food over sugary treats makes them a perfect gift choice for our Shaktis on this occasion. The Diwali celebration at Sarvam Shakti was a meaningful gathering for all of us. More than just an event, it was a reflection of values we portray - community, growth and support. Not only did we shared joy and happiness with each other, it also helped us to strengthen our bonds. The smiles on everyone’s faces was a reminder of the impact we can create together. As a gesture of Thanks, Shaktis recited a poem for Hemangi Bhatnagar mam. Through the holistic education we provide at Sarvam Foundation to our Shaktis ,we aim to illuminate the lives of these girls. Here we foster an environment of love and support - empowering our Shaktis to build brighter futures and become independent, self-sufficient individuals. This celebration was a beautiful reminder of the light we can bring to each other’s lives, and we look forward to carrying this spirit into the coming year! Written by : Indu Sharma

The Society for Human Resource Management (SHRM) India organized the SHRM HR Excellence Awards Ceremony on October 17, 2024, at Taj Palace in New Delhi to recognize organizations that put people first, deliver future-focused excellence in the field of People Management and understand the importance of human capital as a key contributor to business outcomes. The event brought together top HR professionals, thought leaders, and innovators to delve into actionable approaches to foster a thriving work environment rooted in mutual respect, transparent communication, and positive collaboration.  This year's theme, " NOW ", highlights the urgency of leveraging action to make impactful and relevant changes in the workplace. The sessions addressed pressing topics such as governance, human rights, and the path to global civility, the integration of AI with Human Intelligence (HI), the importance of recognition in building careers, strategies for employee wellness, and navigating the opportunities and challenges within the sector. It was a matter of great privilege for Sarvam Foundation to be part of SHRMIAC’24. Our 31 Shaktis delivered two captivating performances in this event. The event started with one of our senior Shaktis, Khushi, delivering a speech on various achievements of Shaktis and how Sarvam has made a positive impact on the lives of 300+ Shaktis coming from underprivileged backgrounds, by helping them to develop themselves and explore the world. From acing in school as School head girl or Cultural head and winning laurels at state levels, to making a strong career for themselves by Interning at places like Heritage School and Marriott hotel, they are giving it their all. The speech itself made the audience curious and invested for their performance. The first piece, Yoganiyog , was a beautiful blend of Indian classical dance and yoga, symbolizing the harmony of body, mind and soul and showcasing the girl's grace and discipline. The performance perfectly resonated with the theme of the Conference - “ Living in NOW, In the present moment ”. “ If we immerse ourselves in the NOW, we can TRANSFORM NOW, THRIVE NOW, EVOLVE NOW, INNOVATE NOW AND IMPACT NOW .” Our Shaktis beautifully portrayed the message through their performance, that by living in the present moment and performing our duties without a selfish attachment to the fruit of our actions, we will have a peace of mind, a healthy body and a purpose in life : defining SHAKTI as a person with a divine inner power of purpose in this world. Following this, the atmosphere shifted to one of patriotic joy as the Shaktis performed a lively medley of patriotic songs. The audience joined in, clapping along and sharing in the sense of pride that filled the hall. The sight of our girls dancing with the Indian flag stirred deep emotions, making the performance a truly memorable celebration of unity and national pride. Sarvam Shakti portrayed how, with holistic education and development, our marginalized girls can reach great heights in life. The Shaktis thanked Sarvam Foundation for their love, care, and support. Sarvam Foundation is grateful to SHRM for providing a platform for the Shaktis to showcase their talent. Our Shaktis are delighted by the acceptance and love showered upon them by SHRM, and feel more confident than ever . Attending the SHRM event and experiencing it with top professionals has inspired them immensely to achieve their career goals. It was one of the most prestigious experiences for the Shaktis to perform and be part of SHRMIAC’24. Written by : Neha R Kumar Proofread and edited by : Indu Sharma

Gender equality is a significant issue across the world. Girls from marginalized communities face a lot of challenges that restrict their access to basic rights, education and opportunities for growth. Gender disparity in Education In India the dropout rate of girls from schools, especially those who are from marginalized backgrounds is high. Money issues are a big factor, as families often choose to keep their daughters at home instead of sending them to school to save money. Due to this, the girls are not able to uplift themselves and their families are trapped in poverty.   Health and Nutrition issues Many marginalized girls face limited access to basic healthcare and proper nutrition. Lack of basic healthcare resources and a balanced diet often leads to malnutrition and other health risks in them. Access to healthcare for the girls is not only a basic right, but also essential for their ability to contribute to society in a meaningful way. Girl child labor The poor family condition of girls often forces them to work from a very young age which has a harmful impact in the long term. Girls often work in hazardous environments like domestic labor and agriculture, where they have to work for long hours. This makes them vulnerable to exploitation and can cause physical strain, which impacts their health and well-being. Many girls are also expected to balance these jobs with household responsibilities, leaving them with little or no time for studies and personal growth. Background of Issues faced by Shaktis Our Shaktis come from communities where they face big challenges. In their villages, there are often very few healthcare facilities, and most people don’t know much about reproductive or menstrual health. Some have also grown up in places where they face violence but were unable to speak up against it. At Sarvam Shakti, these young girls find the resources they need to overcome these challenges. They learn about their health, understand their rights, and start to see new possibilities for themselves. With the support and guidance of their mentors, the Shaktis are not only healing but are also gaining the strength and confidence to build a better life for themselves. Through Sarvam Shakti, they discover a sense of belonging and a ray of hope - that a bright future is within their reach. Solutions To achieve gender equality for marginalized girls in India, we need a strong plan. Key steps include spreading awareness about the importance of education for the girl-child, offering financial help, and improving facilities to make schools more comfortable and safe. Better enforcement of laws made to protect girls from exploitation should be ensured. Helping marginalized girls means addressing all the problems they face. Even though the challenges are big, many NGOs including Sarvam and various activists are working hard to bring the change. Sarvam provides healthy and nutritious food items and drinks to our Shaktis, ensuring their nutritional needs are met. We also conduct various workshops, educating them about their health and hygiene. By providing girls with education, healthcare, and safety, we can empower them to escape poverty and realize their full potential! Written By - Raunak Yadav Proofread and edited by - Indu Sharma

Yoga is more than just an exercise, it's a way of life to improve your overall well-being, helping your mind and body to stay balanced. It has been practiced for thousands of years, but it's relevance in today's fast-paced world is more important than ever. At Sarvam, we recognize the power of Yoga to transform lives not just physically, but mentally and emotionally too. Benefits of Yoga Yoga has countless benefits, some of them include :  Improves Flexibility : Regular practice of Yoga helps stretch and tone muscles, making the body more flexible and reducing stiffness. Builds Strength : Many Yoga Asanas work on strengthening muscles, improving overall body strength and endurance. Enhances Mental Clarity : Yoga focuses on quality breathing, which calms the mind, reduces stress, and enhances focus and mental clarity. Improves Posture : Yoga Asanas help strengthen the core and back muscles, leading to better posture and reduced back pain. Increases Energy Levels : Through improved circulation Yoga enhances energy levels, leaving you feeling more refreshed. Promotes Better Sleep : Regular Yoga practice helps relax the body and mind, which leads to improved sleep quality. So now let us get to know a few basic Yoga Asanas and their benefits which you all can inculcate in your daily lives. Tadasana : Helps with posture, balance, and growing taller. Bhujangasana : Strengthens the spine, opens the chest, and helps with digestion. Kapotasana : Improves flexibility and breathing by stretching muscles in the body. Yoga At Sarvam Shakti We provide free Hatha Yoga classes to underprivileged girls aged 8 to 16. Along with this, we give them opportunities to participate in rhythmic Yoga performances at both National and International levels. To support their overall growth, we also offer Social Emotional Learning classes, helping them build important values and life skills. Our curriculum includes training in the first five limbs of Yoga Philosophy, teaching them the wisdom and techniques of this ancient practice. Our girls from marginalized backgrounds often face many life challenges. Through Yoga, they learn to develop a positive mindset, find ways to cope with difficulties, and build the inner strength they need to overcome obstacles. “At Sarvam. I've been learning Yoga for five years, and in these five years, I have seen a lot of changes in myself; I'm more confident, fit, focused, and concentrated than earlier. The practice of Yoga daily has changed my inner soul, and now I feel more peaceful and focused in my life.” - Inderjeet, one of our Shaktis. "Yoga is a Symbol of Universal aspiration for health and well-being. It is health assurance on a zero budget."  Let us all try to dedicate at least a few hours towards yoga everyday and lead a healthy life! Written by - Raunak Yadav Proofread and edited by - Indu Sharma

Sarvam Foundation aims to uplift girls from underprivileged background by providing holistic education and life skills that empower them to become independent and successful women. Our approach integrates well-being training and life skills through the five Shakti Verticals, fostering holistic development. Nurturing Holistic Growth: 1) Focus:- Shakti Strong includes YOGA through which our Shaktis develop “focus” in themselves, which help them in taking clear decisionsin their life.   2) Intelligence:- Shakti Shiksha is another Pillar which takes care of the Computer Teaching Program which is an offline initiative that imparts fundamental computer skills (hardware and software) to the students at the center.   Additionally , Shiksha offers dedicated support in core academic subjects like  Hindi, Mathematics, and Science  at the Sarvam Shakti Gurgaon Centre. In doing so, Shakti Shiksha broadens the intelligence of our Shaktis. 3) Inner Peace:- Success and Development has no meaning if a person doesn’t possess Inner Peace within. This trait is built up to make our Shaktis mentally and emotionally strong , through Yoga practise .   4) Travels:- It is observed that a person who is well travelled builts up a developed personality by experiencing new cultures and people. The Shaktis have got the opportunity to travel abroad to showcase their classical Dance Art with different nation participants, where they meet new people and learn about the different   cultures .   5) Independence:- Through Sarvam Shakti girls are taught about life skills and given education which is a holistic development in turn moulding the Shaktis to be Independent. 6) Friendship:- When the   girls come to  Sarvam centre they develop new relationship and friendship with other girls through team work and practicising the different dance and Yoga   7) Open Mind:-  Its very important to be open minded to embrace new learnings and experience for Self Development. Shaktis come to Sarvam and get the opportunity to open their minds to new experiences.   8) Fun:- Shaktis over here also enjoy and have fun with their same age girls and mentors. Fun makes learning difficult things lightier   9) Nutrition :- Nutrition is eating good and having healthy body and mind , for this to keep the girls mentally and physically fit they are daily served Nutritional Juice made up of 18 Ingriedients which has different healthy vegetables and fruits. Sarvam has also included The Millet Project  focuses on integrating a variety of millets and pulses into the Shaktis' diet .   10) Leadership:-  In Sarvam girls are taught leadership by practicising in group and motivating others and owning up responsibilities.   11) Experiences:- Shaktis get to learn many experiences like travelling to different nations to perform their talent. It’s a fun and a great learning experience to see new cultures. 12)   Love:-  Shaktis always say they get lot of love and care in Sarvam Foundation from Ms. Nehha Bhatnagar (Founder) and other mentors.   13) Empathy :- Empathy is the ability to understand and share the feelings of another person .  Here ,in Sarvam the girls learn to empathise by working in team with other girls of their similar background , and help and support each other in their problems.   14) Discipline :- Discipline    is one of the most important personality traits in everyone’s life. It refers to a set of rules and regulations which are to be followed while undergoing any task or activity. It is a way of being honest, hard-working, motivated, and encouraged while doing any task. In Sarvam Shakti the marginilised girls inculcate discipline by practicising Shakti Sadhana through learning different types of Classical Dance and Yoga. 15) Confidence:-  In Sarvam, the marginilised girls get ample opportunities to develop and increase their confidence. For eg:- Girls develop the dancing confidence by performing at different avenues, by performing at international levels. 16) Identity:- Many of the shaktis have secured admission in good educational institutes and schools, also got good professional jobs and excelling in their respective fields, have helped them to create their own Identity. Our Shaktis believe ,this was all not possible without the helping hand of Sarvam. 17) Self Worth:-  In Sarvam , through personalized attention and tailored guidance, we provide each girl with the opportunity to be seen, heard, and ultimately empowered. Our curriculum, interwoven with these life skills, serves as a platform for the holistic development of each student, equipping them not only with academic knowledge but also the tools to navigate life's challenges with confidence and resilience. In this way we  make the Shaktis realise their potential and talent, discovering their Self worth in the dynamic world. A Commitment to Holistic Development   At Sarvam Shakti, we recognize that true empowerment extends beyond academic achievements. It encompasses emotional resilience and a strong sense of self-worth. When a girl is mentally strong, she can break through any societal barrier, paving her way toward a brighter future. By offering a holistic approach  that combines education, leadership development, yoga, nutrition, and creative expression, we are not just building minds—we are building futures. Our commitment to mental health ensures that our Shaktis don’t just survive; they thrive, facing life with resilience, courage, and a sense of self-worth. “Empowering the mind is the first step to changing the world. When we nourish both the heart and spirit, there are no limits to what our girls can achieve” Written by – Neha R Kumar Proofread and edited by – Anusha Verma

Navratri, the vibrant and deeply spiritual nine day festival dedicated to honour the triumph of good over evil and the DIVINE FEMININE POWER through the worship of nine forms of Maa Durga. The festival of Navratri took on a special significance this year, as the youngest Shaktis of Sarvam hosted an unforgettable celebration filled with traditional and classical dances, colourful decoration, spirituality and an atmosphere of joy and unity. Rhythms of Resilience Dressed in vibrant and traditional attire, Our Youngest Shaktis of Vasant Kunj, lit up the stage with their energetic and enchanting Bharatnatyam, Kathak and the ritualistic Garba performances. They spun and swirled to the best of music, mesmerizing the audience with their synchronised movements and infectious energy. The joy in their eyes as they danced symbolised not only the spirit of Navratri but also the growth and empowerment of Shaktis through the programs offered by Sarvam. The Shaktis supported by Sarvam took centre stage, turning the festival into a powerful expression of culture, strength and community. The event was a beautiful showcase of resilience and growth, as the Shaktis  came together to celebrate the deeper meaning of festival. Festive Beats, Empowering Feats Along with the tribute to the tradition and culture, the event was also an exploration of the connection between mind, body and spirit. As a part of the event, our shaktis showcased a unique blend of Yoga and Navratri symbolising the balance between inner peace and festive energy that the season brings. The performance aimed to highlight the importance of mindfulness, strength and unity. The celebration wasn’t just about honouring the age old traditions of Navratri, it was about giving these young girls a platform to shine, express themselves and feel empowered in the process. Twirl, Shine and Empower The event of Navratri aimed to not only to celebrate Navratri but also to showcase the talents, creativity and hard works of the young girls supported by Sarvam. It was a testament to the power of community and empowerment showing the talent and enthusiasm of the Shaktis who are shaping their future with courage and creativity under the safe environment provided by Sarvam. As we look ahead, the spirits of victory, strength and unity, let’s also celebrate the efforts in inspiring the youth, girls and everyone involved with Sarvam. With each step, they move closer to their brightest future, reminding us all that balance, focus and determination can lead to extraordinary transformation. Written by: Latika Bisht