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Khushi's Standout Performance at Vidya School's Bhoomi Poojan On August 1st , Vidya School was abuzz with excitement as it celebrated the auspicious occasion of Bhoomi Poojan . The event, graced by distinguished guests and the school's founders, was a day of significance and celebration. Amidst the auspicious ceremony, our Shakti – Khushi, a radiant talent from the Sarvam Foundation. With just one day's notice, Khushi embraced the challenge of preparing a dance for the event. Her graceful movements and infectious energy captivated the audience. But it was her self-sufficiency that truly stole the show. Not only did she excel in her dance, but she also took the initiative to do her own makeup, showcasing a level of skill and confidence that left everyone in awe. Khushi’s achievement is a shining example of what the Sarvam Foundation stands for: empowering young girls to unleash their full potential and shine in their unique ways. At Sarvam, we believe in nurturing talent and fostering independence, and Khushi’s performance is a testament to the success of this mission. We are incredibly proud of Khushi and her outstanding performance. Her dedication and self-reliance reflect the core values of the Sarvam Foundation, and her story is a beacon of hope, inspiring young girls to dream big and reach for the stars. Written by: Kashish Rana Proofread and edited by: Anusha Verma

At Sarvam Shakti, summer is a time of rejuvenation, learning, and bonding . This summer, we hosted various activities that provided a holistic approach to health and happiness. Here’s a glimpse of what our Shaktis engaged in this summer: Inner Harmony Through Chanting Mantras: One of the highlights of our summer activities at Sarvam Shakti was our mantra chanting focused on inner peace and mindfulness . The chanting of mantras created a serene atmosphere, allowing girls to calm their minds and connect with theit inner selves. This practice not only reduced stress but also fostered a sense of well-being. Healthy Habits board: To encourage healthy living, Tanisha , our Shakti, created a Healthy Habits Board. This interactive board served as a reminder and motivator for our Shaktis to adopt and maintain healthy habits. The board highlighted 12 simple things everyone can incorporate into daily routines , such as eating vegetables, getting enough sleep, and brushing teeth twice daily. Sugar Board: Another essential addition this summer was the Sugar Board. This board served as a gentle reminders about the hydration and the benefits of choosing water over sugary beverages . By raising awareness, the Sugar Board encouraged our Shaktis to make informed diet decisions, improving overall health. Through interactive activities, our Shaktis gained valuable knowledge about healthy choices, empowering them to take charge of their well-being. A Summer to Remember: The summer break at Sarvam Shakti was a beautiful blend of relaxation, learning, and personal growth. Our Shaktis not only unwound and recharged but also returned with newfound knowledge, stronger bonds, and a heart brimming with happy memories. Written by: Raunak Yadav Proofread and edited by: Anusha Verma

At Sarvam Shakti, we are committed to nurturing the holistic well-being of our shaktis through various initiatives. One of which is the Millet Project , launched on April 5th, 2024 . This project aims to introduce nutritious food into the daily meals of the shaktis , ensuring they receive the essential nutrients needed for their growth and development. Nourishing with Millets and Pulses: The Millet Project focuses on integrating a variety of millets and pulses into the Shaktis' diet. Millets are not only a rich source of protein, fiber, and vitamins but also environmentally friendly due to their resilience and low water requirements. Some of the millets included in the project are: Little Millet, Kodu Millet, Finger Millet, Sorghum, Proso Millet. In addition to millets, we have added a range of pulses such as Rajma, Chana, Black Gram, and Sprouted Dals. These pulses complement the millets, providing a balanced diet that supports overall health and well-being . Our daily meal plans are designed to keep our Shaktis energized and healthy throughout their day. Morning begin with nourishing breakfast of rice, which is an excellent source of carbohydrates and provides the energy needed for their morning activities, alongside jowar roti, curd, Cheela. For lunch vegetables millet, protein rich quinoa, Rajma, etc. For dinner they are served Jawar roti, made from sorghum, packed with essential nutrients. This is just a glimpse of the well-balanced meals offered through our program. Impactful Results: The Millet Project's meal plans and their nutritional benefits have been tested and validated by Ishi Ghosla of Dangs Lab, ensuring that the food provided meets the highest standards of health and nutrition. We are also grateful for the collaboration with the Celiac Society, which has been instrumental in the success of the Millet Project. We are particularly grateful to Ishi Khosla, who has been a guiding light since the inception of Sarvam Shakti. Her expertise and support have been invaluable in shaping our initiatives and ensuring their impact. The Millet Project has had a positive impact on our shaktis . By consuming these nutrient-rich meals, the girls have shown improvements in various aspects of their well-being: Physical Health: Increased energy levels, stronger immune function, and overall health improvements. Cognitive Development: Enhanced concentration and better performance in academic activities due to adequate nutrition. Emotional Well-being: A boost in happiness and satisfaction from delecious tasty and healthy meals. The Millet Project is a testament to the power of small changes. We've witness our Shaktis flourish as they embrace a healthier, happier lifestyle! Written by: Raunak Yadav Proofread and edited by: Anusha Verma

Imagine stepping onto the campus on the first day of school. There is a rush of excitement and nervousness. You just can’t wait for the new experiences and learnings. Except this time you aren’t a student, you are a teacher . Well, this is what our Shakti experienced this summer: first day of school, journey filled with learning and growth.  Our Shaktis, Simran, Neelam, Inderjeet, Usha and Shanti from our second senior batch have secured teaching internship positions at the prestigious Heritage School, Vasant Kunj, Delhi. Their roles range from Class teacher to librarian. Their days during the internship began with prayer setting a calm and focused tone for the learning ahead. They met their mentors, received their timetables, and prepared to dive headfirst into their new responsibilities. Their internship entailed several tasks, this hands-on learning enabled them to exhibit a myriad of skills ranging from data entry to effective communication. They didn’t just dutifully complete the work assigned to them but also left a lasting impact on their students and peers. For instance, our Shakti, Inderjeet, identified a gap in the students' mannerisms and took the initiative to teach them basic etiquette, discipline, and how to follow instructions, showcasing their ability to be changemakers. This is the very essence of the Sarvam spirit - identifying needs and actively bridging learning gaps. Our Shaktis describe this internship as an eye-opening experience. It was filled with lessons learned, revelations discovered, and the deep sense of gratitude towards their mentors and the Sarvam Foundation. They acknowledge the profound impact this experience has had on their personal and professional growth. We are incredibly proud of Simran, Neelam, Inderjeet, Usha, and Shanti for their achievements and look forward to seeing them thrive in their internships. This milestone is not only a celebration of their hard work and dedication but also a testament to the transformative power of education and the unwavering support of the Sarvam Foundation. Here's to new beginnings and the bright futures ahead for our Shaktis! They are not just students; they are educators, changemakers, and the future torchbearers of empowerment. Written by: Kashish Rana Proofread and edited by: Anusha Verma

I come from an India where lavish hotels like Le Meridien exist, but I also come from an India where a huge population lives in marginalized backgrounds—in shadows. Have you ever wondered what would happen when both of these Indias come together? That's exactly what we try to explore at the Sarvam Foundation! We aim to bridge the gap between these two Indias. Our mission is to empower young girls from marginalized backgrounds to live a life of holistic well-being by providing quality education, joyful skills in arts and Yoga alongside wholesome nutrition and life values.  We are proud to share a significant milestone: our five senior Shaktis – Khushi, Anshu Reena, Annu, and Khushboo got selected for an internship at Le Meridien Hote l. They will not only receive hands-on experience and training in the hotel management industry, but they'll also have access to quality education through a bachelor's degree in tourism sponsored by Le Meridien Hotel at Indira Gandhi National Open University (IGNOU) . This degree is equivalent to an iChamp certification . We wish our Shaktis the best of luck as they embark on this transformative journey! Their internship includes a 5-day work week, a 1-day off and 1 study day dedicated to classroom training, simulations, and course-related assignments. Moreover, they will have 15 days of paid leave annually. In the first year , they will be trained in all operational areas , receiving a stipend of 8,000 per month. In the second year , they can choose their area of specialization for morning and afternoon shifts, getting a stipend of 9,000 per month . In the third year , all their shifts will be in their respective area of specialization with a stipend of 10,000 per month . The Cherry on the cake is the perks offered like Mediclaim & personal accidental insurance and employment upon course completion. This opportunity is giving these young women, our Shaktis, financial freedom. As they come from India and step into other India, they become truly empowered. Now, coming to the question asked in the beginning: What happens when we bridge the gap between the two Indias? We create an India that preserves and propagates its rich cultural heritage at the grassroots! Written by: Kashish Rana Proofread & edited by: Anusha Verma

Female characters in popular Bollywood movies, like "Kabir Singh'' and "Animal," are often made to be submissive and have little contribution or agency.  "Kalki 2898 AD" breaks this mold by portraying w omen as warriors, leaders , and intellectuals. Nag Ashwin’s "Kalki 2898 AD" is a visual and storytelling triumph, effortlessly blending ancient history with a futuristic dystopia to craft a narrative that stretches beyond the classical hero's journey. While the film primarily centers on Kalki, the prophesied tenth avatar of Vishnu, it also delves into themes of feminism that resonate deeply with the mission of the Sarvam Foundation.  The Sarvam Foundation tirelessly works to empower women through education and skill development , ensuring they are equipped to make informed decisions about their lives and occupy leadership roles. Both "Kalki 2898 AD" and the Sarvam Foundation strive to break stereotypes and challenge societal norms. Through its various programs, the Sarvam Foundation helps women achieve self-sufficiency so that they can meaningfully contribute to their communities. One plausible example is the collaboration between the Sarvam Foundation and Howard Heritage. This collaboration resulted in the selection of our three talented Shaktis–Anjali, Priyanka, and Akanksha to perform in the "Kalki 2898 AD" movie shoot. Not only were they paid for their contributions, but they also got to travel to Mathura, showcasing their dedication and talent by learning Kathak in just a few days despite their background in Bharatanatyam dance. Our Shaktis have done a truly stellar job and we are immensely proud of them! Their journey from the dance floor to the film set exemplifies the life-changing impact of empowerment and education. In essence, "Kalki 2898 AD" and the Sarvam Foundation share a common goal: to empower women and promote a narrative where gender equality is not just an ideal but a practiced reality. Together, they inspire a new generation of women to break boundaries, challenge expectations, and create a brighter, more inclusive future. Written By: Kashish Rana

Imagine blindfolded girls confidently identifying colors and even reading! This wasn't magic, but the outcome of a 5 day workshop designed to enhance cognitive skills and promote holistic development. The event enjoyed the exhilarating participation of 27 Shaktis (GGN). The workshop was organized by Uma Poddar , Heartfulness Trainer and cognitive coach graced the occasion with her intellectual presence as a facilitator. As we all know, it takes a big heart to shape little minds. Ms. Uma believed in the hidden potential of our shakits and helped them uncover it. Thanks to her expertise and the enthusiasm of our Shaktis, they achieved remarkable feats right from the start.  On the very first day, they successfully completed tasks blindfolded. And from there was no looking back. By the day two, they began identifying colors while blindfolded, and by the third day, they were even reading blindfolded. This incredible shattered the idea that seeing is believing - it proved that the brain holds immense power beyond our eyes . The aim of this workshop was to hone their cognitive skills and enhance other senses, including the sixth sense–intuition. Through interactive sessions and engaging activities like brain games and puzzles, attendees were challenged to improve memory, focus, and problem-solving abilities . The workshop emphasized critical thinking, creativity, and introduced mindfulness techniques for stress management and improved concentration. Practical tasks allowed these girls to apply newly acquired skills, fostering teamwork and social skills.  Overall, the workshop was a transformative experience . Our Shaktis walked away with enhanced cognitive abilities, a deeper sense of self-awareness and confidence. Written By: Kashish Rana Proofread and edited by: Anusha Verma

An integral step towards enhancing education in line with the National Education Policy (NEP) was led by the Summer Immersion Program by Sohum Foundation held from 19th June 2024 to 25th June 2024 . The event enjoyed the exhilarating participation of 11 GGN Shaktis and 23 VK Shaktis. The program commenced with engaging icebreaker activities and social games. Through storytelling exercises and active listening sessions, the girls fostered strong communication skills and teamwork . These activities set the stage for three upcoming theoretical sessions on NEP. These sessions not only enriched the participants' knowledge but also fostered teamwork through the IED-group activities. The following day, three orientation sessions focused on teaching and mentoring techniques, laying the groundwork for the immersive learning experiences to come. Throughout the program Shaktis engaged in a variety of educational activities , including teaching, reflective sessions, fundraising through art projects, solving case studies, and so on. The teaching sessions covered subjects such as science, arts, and English. Shaktis engaged in various activities, including skits, science experiments (like those demonstrating global warming), and poetry recitation, with some students writing their own poems. There was also a meaningful interaction with VK students and teachers. As the program reached its zenith, a wrap-up session consolidated the learnings and provided guidance on building upon these experiences for future mentoring sessions. The icing on the cake was an online interaction with Dr. Pawan Sinha, a distinguished MIT professor, which added an inspiring conclusion to this enriching program. “Teaching is a great way to keep learning” ~ Matthea Harvey Written by: Kashish Rana Proofread and edited by: Anusha Verma

On International Yoga Day , the spirit of empowerment resonated through the graceful movements of our Sarvam Shaktis! These incredible young women showcased their dedication to health and well-being through yoga sessions in both Vasant Kunj and Gurgaon . Embracing the Power of Inner Peace: The day began early in Vasant Kunj, with our Vasant Kunj Shaktis gathering at Machli Park bathed in the golden glow of sunrise. In Gurgaon, the H5 Park buzzed with anticipation as our Gurgaon Shaktis prepared to begin their practice. Both sessions commenced with the chanting of mantras, those ancient sounds filling the air with a sense of tranquillity. A Glimpse of Inner Strength: Our Shaktis, strong and confident, demonstrated a beautiful array of asanas like Natrajasana, Vrikshasana, Kapotasana - each pose a testament to their dedication and flexibility. The ease with which they flowed through these postures belied the hours of practice and perseverance that lay behind their graceful movements. Yoga: A Key to Holistic Wellbeing: Seated in Padmasana, the very picture of serenity, our Shaktis embodied the profound impact of yoga. This ancient practice goes beyond physical exercise; it's a journey of self-discovery , a tool to build resilience, and a pathway to inner peace. Through yoga, our girls learn to calm their minds, sharpen their focus, and unlock their full potential. Celebrating Shakti in All Its Forms: The culmination of the Gurgaon program saw our Shaktis mesmerize the audience with a stunning performance of Yoganiyog - a captivating fusion of classical dance and yoga.  The day wasn't just about graceful poses. Our Shaktis took to the stage, confidently delivering speeches in English! They spoke about the importance of mantras in calming the mind and setting intentions, and the benefits of yoga for overall well-being, left a lasting impression on everyone present , including esteemed guests like Mrs. Rama Rathi (MCG & President, Gurgaon Citizens' Council), Naveen Goyal (Founder, Canwin Foundation), Anu Garg, Rahul Chandola, and Yogi Ji. Their words of encouragement empowered our Shaktis and fueled their aspirations The program concluded with a nourishing treat – Shakti Juice, banana, Gud Chana (Jaggery & Chickpea), and Millet Halwa – specially prepared by Hemangi Bhatnagar, Chief Empowerment Officer of Sarvam Foundation. Nourishing Body, Mind, and Spirit: Just as a healthy diet sustains the body, yoga nourishes the mind and spirit. Through " Shakti Strong " and other initiatives, Sarvam Shakti strives to provide a holistic approach to empowerment. We believe that by integrating physical well-being with mental and emotional growth, we empower our girls with the tools they need to thrive. Investing in the Future: International Yoga Day was a celebration of the transformative power of yoga for our Shaktis. Witnessing their dedication, strength, and blossoming talent fills us with immense pride. These young women are the embodiment of our mission – empowered, resilient, and ready to conquer the world! “The body is the temple of the spirit. Keep your temple clean and strong."   - B.K.S. Iyengar Written By: Anusha Verma

This story is about one of our Shaktis, Aishika Bhatt . Despite coming from an underprivileged background, she never lets circumstances dim her dreams. Her strength and determination always shine through. She is not only talented in yoga but also exhibits self-belief and relentless hard work to reach her goals. Let's begin her inspiring taekwondo journey! The Beginning Last month, she learned that a taekwondo championship will be held at Tyagaraj Sports Complex, Delhi, on 1st June 2024. Though the registration fee presented a hurdle, Aishika's spirit wouldn't be dettered. She had a yoga event at the Leela Ambience but managed time for both. She was practicing vigorously for the championship but also got injured during the practice. Still, she didn't give up. On 31st May, she realised she lacked the complete kit, a prerequisite for the championship. She reached out to her instructor, Mr. Vikas Singh, who, recognizing her potential, gladly lent her the kit. With renewed determination, she continued her preparation. A night before The night before the championship was tough for Aishika. She was nervous and had self-doubts as she had recently not been able to qualify for the regional level in the Yoga event. She was thinking about the hefty fee she had spent for the competition; will it be worth spending this much? What would be the result? What if I lose again? Having practiced Taekwondo for two years without a win, she was driven to prove her worth. This became a motivating factor for her. The Championship Day The competition day arrived, and Aishika woke with nervous excitement. Unable to eat breakfast due to her anxiety, she somehow ate gudchana and headed to the stadium with her father. Upon arrival, she faced another challenge as she learned about some last minute rule changes. Her instructor calmed her, encouraging her to believe in herself. Surrounded by competitors, Ashika drew motivation from her rigorous practice. Before the fight, she did a breathing exercise to manage her stress. As she saw the fighting ring, only one thought was going on inside her mind, which her father had told her: "When you enter the ring, don't think about anything else and get aggressive toward your opponent." Facing a blue belt while she was a green belt, Aishika struggled but remained hopeful. She secured the second position. After the fight ended, she saw her father's proud face. She was delighted. She couldn't believe that she had won the second position! This was a dream come true for her. " I am thankful to my parents for their support. I am thankful to my coach, Vikas Singh. I just want to say that hard work and confidence pay off; this is what I learned at Sarvam Shakti ". - Aishika Bhatt Written by: Raunak Yadav Proofread and edited by: Anusha Verma

The 10th edition of the SHRM Tech 24 , Conference and Expo with 6,000+ registered participants and 70+ partners , a renowned gathering of industry leaders, HR professionals, and tech innovators, was a landmark event for Sarvam Shakti. It was held on May 9th – May 10th in HICC Novotel, Hyderabad. Thanks to the generous invitation from Ms. Achal Khanna , CEO of SHRM India, Sarvam Shakti had the opportunity to be an associate partner, and two of our Shaktis – Simran Rai from Gurgaon centre and Aishika from Vasant Kunj centre – had the chance to participate. This wasn't merely an event for our Shaktis Simran and Aishika; it was the first chapter in a story of self-discovery and empowerment. On May 8th , their journey began with excitement and happiness as they boarded their first-ever flight. The warmth of the cabin crew's welcome and the sweetness of the treats they received from the crew Head Ms. Neha Pandey were the opening to the incredible experiences that awaited them. Ms. Hemangi Bhatnagar , our Chief Empowerment Officer, accompanied and encouraged the Shaktis throughout the conference.  On May 9th , upon arriving at the HICC Novotel in Hyderabad, the Shaktis found themselves immersed in a world of growth, innovation, and excellence. And we had set up a booth for Sarvam Shakti at the expo.  The Shaktis had the chance to showcase their talents in dance and yoga, with each graceful movement in their dance and yoga performances for the song “Yogani Yoga” , they radiated a quiet strength that defied expectations and touched the hearts of everyone present. Dignitaries, CEOs, and tech professionals from across the nation were moved by their performances, and the arena erupted in applause and it was not just for their talent, but for their resilience, their spirit, and their belief in themselves. Their performance is the sound of hope, showing the world how the power of dreams is nurtured in the face of adversity. The Shaktis' journey continued with wide eyes and open hearts on May 10th, as they were privileged to attend insightful sessions led by industry giants like Mr. Shiv Shivakumar, Ex. CEO of Pepsico and Nokia, and Mr. Rajiv Bajaj, CEO of Bajaj Auto. The words of these leaders vibrated deep within them, igniting a spark of ambition and a thirst for knowledge. They enjoyed delicious catering and comfortable accommodations, experiencing the warmth of new connections and SHRM's generous hospitality all these days of the event. As the conference drew to a close, Simran and Aishika carried a treasure of memories, and the support of a community that recognized their worth. The Shaktis, who had never imagined sharing a stage with some of India's most respected figures, returned to Sarvam with newfound confidence and a wealth of stories to share with other Shaktis and boost their strength. The Shaktis had their many first-time and stage experiences and enjoyed every bit of the event. We extend our deepest gratitude to the entire SHRM team for providing this invaluable opportunity to our Shaktis. The seeds they have sown will blossom into a future where every marginalized girl, regardless of her background, has the opportunity to shine. This is a chapter in the Sarvam Shakti story that will forever be etched in our hearts, a shining example of how love, hope, and new chances can change lives. Written by: Shagunthala Ravi Proofread and edited by: Syed Noor Un Nisa

Sarvam Shakti always takes immense pleasure in celebrating the #humansofshakti. It’s time to celebrate not only the Shaktis but also the office bearers. Kritika Saraf is indeed a huge asset for Sarvam. We take this moment to celebrate and appreciate her contributions ON HER BIRTHDAY! Yes, A Very Happy birthday Kritika!! Meet Kritika Forget superheroes – Sarvam Shakti has its powerhouse in the form of Kritika Saraf! This Jharkhand native joined Sarvam, bringing a whirlwind of dedication and a hunger for knowledge. She believes in the statement of Oprah Winfrey, "You must feed your mind with the reading material, thoughts, and ideas that open you to new possibilities.”   Learning and growing are the biggest mottos in her life. "Shoot for the moon. Even if you miss, you'll land among the stars,” because Kritika isn't afraid to dream big. Kritika of all trades Kritika is a sweet and caring person. Her hard work shows her dedication. She often stays at the office until late to finish her tasks. Kritika's job title is 'Project Management Specialist,' but she's also part mentor, part tech wizard, and a full-time inspiration to our Shaktis. In the absence of our Founder, Ms. Nehha Bhatnagar, she collaborates with our Chief Empowerment Officer, Ms. Hemangi Bhatnagar, to manage the administration work. Fun Facts:  She is a foodie and always a fan of Our Chef, Bina Di’s food. While she champions healthy living and follows Satvic movement, her eyes become wide open when she thinks of Golgappa! And hey, she makes frequent trips to the biometric system and it sees her smiling face often! Who needs biometrics when you're this dedicated and kind? Kritika's wealth of knowledge and quick problem-solving skills make her a valuable mentor to interns. She possesses exceptional writing abilities and well-developed thought processes. From the meticulous management of office work to the nurturing guidance she provides our Shaktis in the Shakti Shiksha Project (computer teaching program), her impact is felt in every corner of Sarvam. Our Shaktis cherish their bond with her, feeling comfortable enough to share their problems. She is their constant source of support and motivation. "Kritika, You're not just the humblest and sweetest, but also one of the wisest souls I've ever crossed paths with. Your wisdom shines through in everything you do. It's been an absolute honor working alongside you, especially witnessing your dedication to the Shaktis. Sarvam Shakti is seriously lucky to have you as a mentor. Your passion and commitment are truly inspiring. I'm sorry we haven't had the chance to catch up lately, but please know that I miss you immensely. Missing those metro rides where even in the chaos, it felt easy with you." - A heartfelt note from Nikita Gupta, Former Social Media Manager at Sarvam and a close friend of Kritika. Kritika , your hard work, and commitment elevate Sarvam Shakti and make it stronger and brighter. The entire Sarvam family is thankful for your valuable contributions to our mission and your positive influence on Shaktis. We pray for your well-being to keep doing what you love and sharing your wonderful energy with the world! Written by: Shagunthala Ravi Proofread and Edited by: Syed Noor Un Nisa